Homemade tzatziki, a hefty bed of arugula, a quartered tomato, garbanzo beans, sliced mushrooms, a splash of rice wine vinegar, a few glugs of extra virgin olive oil, fresh ground pepper, and more of those toasted pine nuts. Not bad!
Posts Tagged ‘pepper’
Honey Mustard Vinaigrette with Fried Eggs, Sharp Cheddar Cheese, and Garden Vegetables
Posted in Carrot, Cheddar, Chives, Egg, Gluten Free, Italian Parsley, Meal in Salad Form, Mixed Baby Greens, Mustard, Red Wine Vinaigrette, Tomato, tagged baby, butter, carrots, cheddar, chives, cracked, dinner, egg, extra virgin, food, greens, honey, italian, lunch, meal, mixed, olive oil, parsley, pepper, red wine, salad, salt, sharp, tomato, vinegar on May 7, 2011| 1 Comment »
I was hungry. Really hungry. And I wanted something familiar, homey. And I felt brazen. So I made a fried egg salad. It sounded yummy. Comfortable and weird. What the heck, food is food.
I grabbed greens, eggs, all the random veggies I had that made sense, and ingredients for a yummy honey mustard vinaigrette. I wanted tang and sweet — sharp cheddar, salty egg, delicious greens. It all sounded good. So I slapped it all together.
Ingredients:
(Lunch salad, serves one.)
4 cups of mixed baby greens.
15 baby carrots, cut into thirds.
1 tomato, chopped.
1 fistful of fresh italian parsley, chopped.
1 fistful of fresh chives, chopped.
2 T grated extra sharp cheddar.
2 large eggs.
1 tsp butter.
Freshly cracked pepper, to taste.
Vinaigrette or Citronette:
(Use only what you need. Refrigerate extra for a couple of days.)
3 T extra virgin olive oil.
1 T red wine vinegar.
1 tsp mustard.
1 tsp honey.
Pinch of salt, to taste.
I made my bed of greens, and I chopped the carrots and tomatoes that would lie in it. I added my herbs. I mixed up my vinaigrette. And I put the butter in my ancient cast iron pan, and fried my egg, over medium, just like I like it. Cook the whites, leave the yolk super juicy. I tossed the egg on top of the salad, drizzled the dressing over it all, mixed it up with my fork, and gobbled it up.
The Verdict:
I loved this. So much. So much, it’s been hard to think of anything interesting enough to follow it up with. The cheese got a little melty with the hot egg. The chives added that delicious hint of oniony heaven. The egg… The juicy, delicious, amazing egg. The yolk mixed with the dressing and coated the leaves. The crispy edges of the egg whites added this beguiling crunch. The carrots helped crunchify it even more, while the tomato juices blended with the egg yolk and the honey mustard vinaigrette perfectly. This salad? This is exactly why I play in the kitchen. When it works, it works. And I don’t just mean that the recipe is perfect, I mean that what you really want, what you crave, is exactly what you create, and you get to eat it, and it is just, well, right. It was just right. This salad, it was exactly what my weird brain craved, and my mouth was happy, and my tummy was full, and it was perfect.
Make it a Meal:
Done.
Pack it to Go:
Not going to happen. Sorry, but unless it’s easy for you to pack a raw egg and fry it at work (or wherever you eat your packed lunch) this one isn’t going to go anywhere. Eat it at home, where you have your fully functioning kitchen, and enjoy it.
Creamy Blue Cheese with Crunchy Vegetables
Posted in Blue Cheese, Blue Cheese, Carrot, Celery, Cracked Pepper, Cucumber, Garlic, Gluten Free, Italian Parsley, Meal in Salad Form, Red Onion, Red Wine Vinaigrette, Romaine Lettuce, Side Salad, tagged baby, blue cheese, carrot, celery, cracked, dinner, extra virgin, food, garlic, green, heart. lettuce, italian, lunch, maple syrup, olive oil, onion, parsley, pepper, red, red wine vinegar, romaine, salad, salt on March 30, 2011| 1 Comment »
I was making lunches early in the morning, and I knew I wanted a straightforward, no frills, very basic blue cheese dressing over a super crunchy salad. Something my grandmother would have enjoyed — familiar, simple, and tasty.
I grabbed romaine lettuce, carrots, celery for crunch, as well as italian flat leaf parsley and red onion for flavor, and I got to work.
Ingredients:
(Serves one as a meal.)
1 heart of romaine, chopped.
4 baby carrots, cut into wheels.
1 rib of celery, coarsely chopped.
2 slices of red onion, quartered.
1/2 english cucumber, quartered lengthwise and sliced.
1 fistful of fresh italian parsley.
2 T blue cheese, crumbled.
Freshly cracked pepper, to taste.
Blue Cheese Red Wine Vinaigrette:
(Use only what you need. Refrigerate extra for a couple of days.)
3 T extra virgin olive oil.
1 T red wine vinegar.
1 T sour cream.
1 T blue cheese.
1/2 clove garlic, smashed and minced.
1/2 tsp maple syrup.
Pinch of salt, to taste.
Since I was making two salads, I doubled all of the ingredients listed above. I mixed up two jars of blue cheese red wine vinaigrette, and then I started chopping. I began by creating my beds of chopped romaine hearts, and then I added the carrots, celery, onion, and parsley. I crumbled the blue cheese and sprinkled it on top of the salad, before cracking black pepper over it all.
I nestled my husband’s salad dressing jar in the larger glass container with the salad and popped the lid on top to keep everything fresh for lunchtime. I tucked mine in the fridge for later.
The Verdict:
This turned out exactly as I intended. Very creamy, savory salad dressing and powerfully crunchy veggies. Celery is highly underrated — I really appreciated it’s crisp flavor with the blue cheese. I think this salad was a bit boring for my husband, but as he always says, my worst homemade salad is always far tastier than anything he can get from a quick lunch restaurant near his work.
Make it a Meal:
Done. If you want to amp up the protein, add some chicken breast, or deli meat, or kidney beans.
Pack it to Go:
Done.
Southwestern Avocado Citronette with Pinto Beans, Mandarins, and Yellow Bell Pepper
Posted in Arugula, Avocado, Bell Pepper, Casein Free, Cilantro, Cumin, Garlic, Gluten Free, Lemon Citronette, Mandarin, Meal in Salad Form, Pinto Beans, Scallion, Smoked Paprika, Vegan, tagged Arugula, avocado, bell, chopped, cilantro, cumin, dinner, extra virgin, food, fresh, garlic, greens, jar, juice, lemon, lettuce, lunch, mandarin, maple syrup, meal, minced, olive oil, paprika, pepper, salad, salt, scallion, sliced, smashed, smoked, to go, yellow, zest on March 24, 2011| 6 Comments »
Early morning, time to make lunches. We had almost everything I needed for a couple of rocking southwestern salads, so I pulled all my ingredients out and got to work. No radishes in the house, so I used yellow bell pepper for extra crunchiness, and I went for pinto beans instead of black beans because, well, I felt like it.
Ingredients:
(Serves one as a meal.)
4 cups of arugula.
1/2 can of pinto beans, rinsed and drained.
1/2 yellow bell pepper, deseeded and sliced.
2 mandarins, peeled and sectioned.
2 scallions, sliced.
1 fistful of fresh cilantro.
Zest of 1/2 a lemon.
Southwestern Avocado Citronette:
(Use only what you need. Refrigerate extra for a couple of days.)
3 T extra virgin olive oil.
1 T fresh lemon juice.
1/2 avocado, spooned into jar.
1/2 clove of garlic, smashed and minced.
1/4 tsp cumin.
1/4 tsp smoked paprika.
1/2 tsp maple syrup.
Pinch of salt, to taste.
Since I was making two salads, one for me to eat at home and one for my husband to eat at work, I doubled all of the ingredients listed above. I started by laying down my lovely beds of arugula — mine in a bowl, his in a stainless steel container with a tight fitting lid. I rinsed and drained the pinto beans, setting them aside in a sieve to drain a little more while I worked. I zested the lemon over the greens, and crafted my salad dressings in twin jars. In this case, that included measuring out the ingredients, and spooning the avocado into the jars as well. I shook them up and tested them by dipping a leaf of arugula into the citronette and tasting for salt and flavor balance. I peeled and sectioned the mandarins. (Yes, they are far more beautiful when they are sliced open and the jeweled fruit is exposed, but those plain little membranes keep the citrus juices from wilting the greens.) I chopped the yellow bell pepper, the scallions, and the cilantro, and added all of my ingredients to my beds of arugula. I nestled my husband’s jar of citronette in with his salad and snapped a picture before popping the lid back on.
Salads just don’t take that long to make — twenty minutes or less of chopping and mixing, and you’ve got a deliciously nutritious meal, for now or later.
The Verdict:
You know what I thought of this. I loved it. Juicy citrus, creamy beans, crunchy bell pepper, peppery arugula… This is a can’t fail recipe for me, and, once again, it succeeded.
Make it a Meal:
Done.
Pack it to Go:
Done.
Balsamic Vinaigrette with Red Bell Pepper, Basil, and Chicken
Posted in Balsamic Vinaigrette, Basil, Bell Pepper, Chicken, Cracked Pepper, Garlic, Garlic Powder, Mache, Meal in Salad Form, Mixed Baby Greens, Radicchio, tagged balsamic, basil, bell pepper, butter, chicken, extra virgin olive oil, food, garlic, garlic powder, lunch, mache, maple syrup, meal, mixed greens, pepper, radicchio, red bell, salad, salt on January 24, 2011| Leave a Comment »
We’d all had a big lunch, so I wanted a simple dinner. The kids were happy with sandwiches and fruit, but I craved vegetables. I decided to make a slightly elegant salad — less is more — drenched in a good balsamic vinaigrette.
Ingredients:
(Serves one as a meal.)
3-4 cups mache and mixed greens.
1/2 red bell pepper, sliced.
1/2 fistful of basil, chopped.
Freshly ground pepper, to taste.
2 small chicken tenderloins (fresh or frozen).
1T butter for cooking the chicken.
Garlic powder for the chicken, to taste.
Pinch of salt for the chicken, to taste.
Balsamic vinaigrette:
(Use only what you need, refrigerate extra for several days.)
1 T balsamic vinegar.
3 T extra virgin olive oil.
1/2 tsp maple syrup.
1 small clove garlic, smashed and minced.
1 pinch of salt, to taste.
I doubled all of the ingredients listed above and made two salads. First I mixed up the vinaigrette, giving the garlic time to mellow and infuse the salad dressing with flavor.
Then I cooked the chicken. I keep a bag of the Trader Joe’s frozen chicken breast tenderloins in the freezer, and I use the following method when I don’t have time to bother with defrosting the chicken. I melted the butter in a stainless steel frying pan over medium heat, and added the frozen chicken just as the butter began bubbling. I sprinkled salt and garlic powder over the chicken tenderloins, and let them cook while I chopped the bell pepper.
When the chicken was nice and brown on the bottom, I flipped the tenderloins over and lightly seasoned the other side. I chopped up the basil and cleaned up my salad prep area, and then I checked on the chicken. Once it had browned on the other side, I used a pair of kitchen shears to snip it into bite-sized pieces. My chicken was still raw in the center, so I stirred it around a bit, turned the heat to low, and covered it. If you use fresh chicken instead of frozen, you can probably skip that last step. After a few minutes on low, I took off the lid and turned off the heat. I added the vinaigrette, a dusting of freshly cracked black pepper, and the hot, juicy chicken to the salads, and served them right away.
The Verdict:
Yum!
There is nothing like homemade balsamic vinaigrette. It was my gateway salad dressing — the one I absolutely had to learn how to make, and the one I spent years playing with and refining. It’s friendly, and works well with all kinds of fruits, vegetables and flavor palettes, but sometimes, I have to make a salad where the balsamic vinaigrette is the star. This was one of those salads. It all worked very well together. The juicy chicken soaked up just enough dressing to really sparkle. The tender mache paired nicely with the crispy red bell peppers, and the basil brought all the flavors together.
If the ingredients in my fridge ever align just right, I will happily make this salad again.
Make it a Meal:
Done. For a vegetarian version, replace the chicken with either kidney beans, goat cheese, or feta cheese.
Pack it to Go:
This would be very easy to pack to go. The chicken will be cold, but it will still taste delicious. Just keep the vinaigrette and the salad in separate containers until ready to serve (I recommend making the dressing in a small glass jar, and preparing the salad in a large glass or stainless steel container with a tupperware-style lid.) Use only as much vinaigrette as you need, fork toss or pop the salad container lid back on and give it a few good shakes, then eat and enjoy.
Cipolline Onions and Egg
Posted in Basil, Bell Pepper, Carrot, Cipolline Onion, Egg, Gluten Free, Meal in Salad Form, Parmigiano-Reggiano, Red Wine Vinaigrette, Romaine Lettuce, Scallion, tagged basil, bell pepper, carrot, egg, extra virgin olive oil, gluten free, grilled cipolline, hard boiled, lettuce, lunch, maple syrup, onion, parmigiano, pepper, red wine vinegar, reggiano, salad, salt, scallion on January 12, 2011| 2 Comments »
I bought a jar of grilled cipolline onions in oil recently, just because they were next to the cocktail onions that were on my grocery list, and I was hungry, and they looked intriguing. The cipolline onions are very tasty, but other than randomly nibbling on them, I haven’t been quite sure how to use them.
While trying to plan a lunch salad, the cipolline onions and a carton of hard boiled eggs caught my eye, and I got an idea. I wanted strong, strong flavors — the intensity of a Nicoise salad, but with a different palette. I pulled out the parmigiano-reggiano, and some vegetables, and got to work. I knew this salad would need some serious crunch to measure up to the soft egg and the slippery onions, so I chose romaine and carrots to diversify the textures.
Ingredients:
(Serves one for lunch.)
1 heart of romaine, chopped.
2 scallions, chopped.
1/2 carrot, quartered lengthwise and chopped.
1/2 orange bell pepper, sliced.
1 hard boiled egg, cut into wedges.
1 fistful of basil, chopped.
1 T – 1/4 cup of fresh grated parmigiano-reggiano, to taste.
Cracked pepper, to taste.
Vinaigrette:
(Use only what you need; refrigerate extra for several days.)
1T red wine vinegar.
2 T extra virgin olive oil.
5 grilled cipolline onions, in oil.
1/4 tsp maple syrup.
Pinch of salt, to taste.
Powerful flavors. This salad was really delicious. I loved the egg and onion with the parmigiano. The carrot and romaine definitely played a key part. I’m not totally sure about the basil and the orange bell pepper — I think I could’ve omitted both, or maybe just added less of them. I’d like to try this salad again — it was really striking. Make it a Meal:
Done.
Pack it to Go:
Done. Just keep the dressing separate until you’re ready to eat, then add only as much as you need, fork toss (or put the lid back on and give it a few quick shakes), and enjoy.