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Posts Tagged ‘juice’

Lemon Citronette with Mandarin, Mint, and Avocado

Posted in Avocado, Casein Free, Garlic, Gluten Free, Lemon Citronette, Mandarin, Mint, Romaine Lettuce, Scallion, Side Salad, Vegan, tagged , , , , , , , , , , , , , , , , , , , , on April 6, 2011| Leave a Comment »

Dinner needed to be quick and simple. I was roasting some baby potatoes in the oven with extra virgin olive oil and salt, and I had chicken tenderloins ready to saute. I wanted a straightforward, kid-friendly salad to complete the meal. You know me and my kids — if I combine a light salad dressing with lots of fruit and mild, crunchy romaine, I’m almost guaranteed success.

So I gathered a hefty pile of citrus, including the last of the mandarins from my mother-in-law’s tree, and I kept the salad fresh and fruity.

Ingredients for Recipe for Lemon Citronette with Mandarin, Mint, and Avocado

Delicious raw materials for a tasty salad.

Ingredients:
(Side or lunch salad, serves however many.)
1 heart of romaine, chopped.
4 mandarins, peeled, halved, and then quartered.
2 scallions, sliced.
1 avocado, quartered and sliced.
1 fistful of mint.
Zest of one lemon

Lemon Citronette:
(Use only what you need. Refrigerate extra for a couple of days.)
3 T extra virgin olive oil.
1 T fresh lemon juice.
1 clove garlic, smashed and minced.
1/4 tsp maple syrup.
Pinch of salt, to taste.

Recipe for Lemon Citronette with Mandarin, Mint, and Avocado

Ready to serve!


I created a nice bed of chopped romaine, and zested the lemon over the greens. I juiced the lemon, and made my citronette in a small jar. I chopped the mint and sprinkled it liberally over the greens. I peeled the mandarins, sliced them in half, then quartered them to expose the jeweled fruit, and I tossed them into the salad. I added the avocado, and when the rest of the dinner was ready, I drizzled my citronette over the salad, tossed, and served.

Plated Recipe for Lemon Citronette with Mandarin, Mint, and Avocado:

On the plate, and ready to be devoured.

The Verdict:
What could go wrong? Fresh, tree ripened, perfect mandarins. Creamy avocado. A bed of lush, crisp romaine. Zesty lemon and mint. It was just as perfect as it sounds. We ate it all.

Make it a Meal:
Pick your protein! Leftover chicken and steak both work well with this flavor palette, as do garbanzo beans.

Pack it to Go:
Pack the greens, mint, and lemon zest in a large glass or stainless steel. Make your dressing in a jar. Remember to put your avocado in your dressing jar so it doesn’t brown, or to leave it whole and slice it into your salad when you’re ready to eat. The mandarins can be peeled and sectioned by hand, so that the membranes keep the juices in the fruit segments instead of leaking onto the lettuce and wilting it. Alternatively, you can slice the mandarins as I did, and put them with the avocado in the jar of citronette, to prevent wilted lettuce. If the jar of dressing is small enough, simply tuck it into the larger salad container. Combine your dressing with your salad when you’re ready to eat it, fork toss (or pop the lid back on and give the large container a few quick shakes to combine), and enjoy.

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Southwestern Avocado Citronette with Pinto Beans, Mandarins, and Yellow Bell Pepper

Posted in Arugula, Avocado, Bell Pepper, Casein Free, Cilantro, Cumin, Garlic, Gluten Free, Lemon Citronette, Mandarin, Meal in Salad Form, Pinto Beans, Scallion, Smoked Paprika, Vegan, tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , on March 24, 2011| 6 Comments »

Early morning, time to make lunches. We had almost everything I needed for a couple of rocking southwestern salads, so I pulled all my ingredients out and got to work. No radishes in the house, so I used yellow bell pepper for extra crunchiness, and I went for pinto beans instead of black beans because, well, I felt like it.

Ingredients for Recipe for Salad with Southwestern Avocado Citronette, Pinto Beans, Mandarins, and Yellow Bell Pepper

All of the ingredients, ready to go.

Ingredients:
(Serves one as a meal.)
4 cups of arugula.
1/2 can of pinto beans, rinsed and drained.
1/2 yellow bell pepper, deseeded and sliced.
2 mandarins, peeled and sectioned.
2 scallions, sliced.
1 fistful of fresh cilantro.
Zest of 1/2 a lemon.

Southwestern Avocado Citronette:
(Use only what you need. Refrigerate extra for a couple of days.)
3 T extra virgin olive oil.
1 T fresh lemon juice.
1/2 avocado, spooned into jar.
1/2 clove of garlic, smashed and minced.
1/4 tsp cumin.
1/4 tsp smoked paprika.
1/2 tsp maple syrup.
Pinch of salt, to taste.

Recipe for Salad with Southwestern Avocado Citronette, Pinto Beans, Mandarins, and Yellow Bell Pepper

The finished salad, ready for the dressing to rain down and the fork to attack like lightning.


Since I was making two salads, one for me to eat at home and one for my husband to eat at work, I doubled all of the ingredients listed above. I started by laying down my lovely beds of arugula — mine in a bowl, his in a stainless steel container with a tight fitting lid. I rinsed and drained the pinto beans, setting them aside in a sieve to drain a little more while I worked. I zested the lemon over the greens, and crafted my salad dressings in twin jars. In this case, that included measuring out the ingredients, and spooning the avocado into the jars as well. I shook them up and tested them by dipping a leaf of arugula into the citronette and tasting for salt and flavor balance. I peeled and sectioned the mandarins. (Yes, they are far more beautiful when they are sliced open and the jeweled fruit is exposed, but those plain little membranes keep the citrus juices from wilting the greens.) I chopped the yellow bell pepper, the scallions, and the cilantro, and added all of my ingredients to my beds of arugula. I nestled my husband’s jar of citronette in with his salad and snapped a picture before popping the lid back on.

Salads just don’t take that long to make — twenty minutes or less of chopping and mixing, and you’ve got a deliciously nutritious meal, for now or later.

Recipe for Salad with Southwestern Avocado CItronette, Pinto Beans, Mandarins, and Yellow Bell Pepper

Here's the same salad, packed to go!


The Verdict:
You know what I thought of this. I loved it. Juicy citrus, creamy beans, crunchy bell pepper, peppery arugula… This is a can’t fail recipe for me, and, once again, it succeeded.

Make it a Meal:
Done.

Pack it to Go:
Done.

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Citrus with Chicken, Daikon, Cilantro, and Mint

Posted in Bell Pepper, Button Mushrooms, Casein Free, Chicken, Cilantro, Cucumber, Daikon, Frisee, Garlic, Lemon Citronette, Meal in Salad Form, Mint, Mixed Baby Greens, Mizuna, Navel Orange, Radicchio, Red Leaf, Red Onion, tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , on March 16, 2011| Leave a Comment »

Time to make lunch!

We both had busy days planned, so I made two salads, one to go and one for me to eat at home before heading out with the kids for the afternoon. I’ve been on a citrus kick, so I decided to make a lemon citronette. I added navel orange for a sweet citrus punch, as well as daikon, red onion, and lots of cilantro and mint to give it a little bit of an asian fusion feel. I’ve always loved those fresh vietnamese spring rolls, and cilantro plus mint is an easy winning flavor combo for me. The daikon and red bell bepper added necessary crunch, and leftover roasted chicken provided plenty of protein.

Ingredients for Recipe for Salad with Citrus, Chicken, Daikon, Cilantro, and Mint

A rainbow of ingredients!

Ingredients:
(Serves one as a meal.)
4 cups of mixed greens, including red leaf, mizuna, radicchio, and frisee.
1/2 roasted chicken breast, skin removed, chopped.
1 roasted chicken thigh, skin removed, meat torn into bite sized bits.
1/2 navel orange, peel sliced off, quartered, and sliced.
1 large mushroom.
1/2 red bell pepper.
1/2 persian cucumber, sliced into wheels.
8 thin slices of daikon (use a sharp cheese slicer or a mandoline), halved.
1 thin slice of red onion, quartered.
1 fistful of cilantro.
1 fistful of mint.
Zest of one lemon.

Lemon Citronette:
(Use only what you need. Refrigerate extra for a couple of days.)
3 T extra virgin olive oil.
1 T lemon juice.
1small clove of garlic, smashed and minced.
1/2 tsp maple syrup.
Pinch of salt, to taste.

I doubled all of the ingredients above to make two identical salads.

As usual, I prepared a lush bed of greens and zested my lemon over the top. I mixed up two batches of citronette in small jars, and I added the navel orange to the salad dressing so that it wouldn’t wilt the greens. Then I sliced the veggies, herbs, and chicken, layering it all over the greens. For the daikon, I like peeling it with a vegetable peeler and then using a really good cheese slicer (mine were all brought over from Norway in our suitcases) to get nice thin slices quickly. Once the salads were made, I nestled my husband’s jar of dressing in his bowl and snapped a quick picture.

Salad with Citrus, Chicken, Daikon, Cilantro and Mint Ready to Go

Two salads, one packed to go and one ready to stay home.

The Verdict:
Great meal salad. The chicken works well with the citronette, and the diverse veggies and herbs added color, crunch, and flavor.

Salad with Chicken, Daikon, Cilantro and Mint

Ready to eat!

Straightforward and tasty, but not elegant or refined. This is a fun, hearty meal. Enjoy!

Make it a Meal:
Done.

Pack it to Go:
Done.

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Arugula and Romaine with Lemon Lime Citronette, Mint and Scallions

Posted in Arugula, Casein Free, Garlic, Gluten Free, Lemon Citronette, Lime Citronette, Mint, Romaine Lettuce, Scallion, Side Salad, Vegan, tagged , , , , , , , , , , , , , , , , , , , on March 7, 2011| Leave a Comment »

Juicy skillet steaks. Wild mushroom cream sauce. Fresh sourdough bread slathered with butter. All I needed was a very simple side salad, light and refreshing, to complete the meal. I decided to go with a lemon-lime citronette, with mint and scallions to deepen the flavors.

Ingredients for Recipe for Salad with Arugula, Romaine, Lemon Lime Citronette, Mint and Scallions

Simple ingredients, ready to prep.

Ingredients:
(Side salad, serves four.)
1 heart of romaine, chopped.
4 cups of arugula.
2 scallions, chopped.
1 fistful of fresh mint.
Zest of one lemon.
Zest of one lime.

Vinaigrette or Citronette:
(Use only what you need. Refrigerate extra for a couple of days.)
3 T extra virgin olive oil.
1 T fresh lemon and lime juice.
1 clove garlic, smashed and minced.
1/2 tsp maple syrup.
Pinch of salt, to taste.

Plated Salad with Arugula, Romaine, Lemon Lime Citronette, Mint and Scallions

Plated and ready to eat!


I chose crunchy romaine and peppery arugula to build my verdant bed of salad greens. I zested one lemon and one lime over the greens, then juiced the citrus and prepared my citronette. I used my favorite wide knife to smash the garlic, and then I minced it and added it to my jar of lemon and lime juice. I added maple syrup, extra virgin olive oil, and salt, shaking it up and dipping a leaf of romaine or arugula in to taste it as I went. Once the dressing had the right balance of flavors, I chopped my mint and scallions and added them to the salad bowl.

I plated the food, and served it up.

Child's Serving of Salad with Arugula, Romaine, Lemon Lime Citronette, Mint and Scallions

Here's one of our kid's plates, with sliced steak and the food clearly not touching.


The Verdict:
This is one of those salads that just works. It’s so easy, and so good. A really tasty citronette. A good fistful of fresh herbs (basil, cilantro, tarragon, thyme, and savory are all good substitutions). A sprinkle of scallions. A bed of lush salad greens. That’s really all you need. Perfect side salad. We ate it all.

Make it a Meal:
This is a very adaptable combination — add any leftover meat, or tofu, or garbanzo beans, and some extra fruit (citrus, berries, melon) and veggies (radishes, cucumber, mushrooms, peppers), and you’re good to go.

Pack it to Go:
It couldn’t be easier. Put your salad in a large glass or stainless steel container with a tight fitting rubber lid, and your citronette in a small jar. Tuck the dressing jar in to the larger container. When you’re ready to eat, shake up the citronette and drizzle as much as you need over your salad, then fork toss and enjoy.

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Sweet Southwestern Citronette with Arugula, Avocado, and Navel Orange

Posted in Arugula, Avocado, Bell Pepper, Button Mushrooms, Casein Free, Cilantro, Cucumber, Cumin, Garlic, Gluten Free, Lemon Citronette, Navel Orange, Romaine Lettuce, Scallion, Side Salad, Smoked Paprika, Vegan, tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , on February 14, 2011| 4 Comments »

Improvising for dinner again, I needed a kid-friendly salad to accompany the chicken tacos they wanted. I went for a southwestern citronette, happy for a chance to play with the ingredients for one of my favorite salads.

I pulled a heart of romaine and some arugula out of the fridge, and grabbed a yellow bell pepper, mushrooms, a cucumber, cilantro, scallions, and of course some citrus fruits. Impressed by the beautiful colors, I snapped a picture and got to work.

Ingredients and Recipe for Salad with Sweet Southwestern Citronette, Arugula, Avocado, and Navel Orange

Here are the ingredients, ready to chop.

Ingredients:
(Side salad, serves 4-6.)
1 heart of romaine.
2-4 cups of arugula.
1 fistful of cilantro.
1 yellow bell pepper, sliced.
1 avocado, quartered lengthwise and sliced.
5 mushrooms, quartered.
1/4 english cucumber, quartered lengthwise and sliced.
3 scallions, sliced.
1 navel orange, skin sliced off, quartered and sliced.
Zest of one navel orange.
Zest of one lemon.

Southwestern Citronette:
(Use only what you need. Refrigerate extra for a couple of days.)
3 T extra virgin olive oil.
1 T lemon juice.
1 tsp maple syrup.
1 garlic clove, smashed and minced.
1/4 tsp cumin.
1/4 tsp smoked paprika.
Pinch of salt, to taste.

Recipe for Salad with Sweet Southwestern Citronette, Arugula, Avocado, and Navel Orange

Tossed and ready to serve!


While the chicken for the tacos cooked, and my husband crisped the corn tortillas, I created a gorgeous bed of salad greens and zested the citrus fruit over the top. Then I juiced the lemon and prepared my citronette in a small jar. I doubled the maple syrup this time (from my typical half of a teaspoon for this type of salad to a full teaspoon). I’m not sure why I did that — in part to appeal to the kids, but it also just tasted right to have a sweeter dressing with the spicy arugula.

With the citronette made and mellowing, I started chopping and adding vegetables to my bowl. I saved the avocado and the navel orange for last so that the avocado would be lusciously green and the citrus juice wouldn’t wilt the lettuce.

Recipe for Salad with Sweet Southwestern Citronette with Arugula, Avocado, and Navel Orange: Plated

On the plate and ready to enjoy!

The Verdict:
The salad was delicious. It worked really well with the tacos, and was devoured by everyone at the table. Complete success!

Make it a Meal:
Easy enough — add pinto beans, black beans, leftover chicken, steak, carnitas, or shrimp, and then sprinkle some corn chips over it for extra crouton-style crunch.

Pack it to Go:
Avocado and orange need to be packed in a jar with the salad dressing. The rest of the salad is fine in a nice large glass or stainless steel container with a good rubber lid. Nestle the jar in the salad container and store it in the refrigerator. When you’re ready to eat, simply shake the dressing and pour it over the salad. Use only what you need (use a fork to pull the yummy fruit out of the jar without getting more citronette than you want). Fork toss your salad, or put the lid back on the salad container and give it a few good shakes to combine. Enjoy!

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Triple Citrus Side Salad

Posted in Casein Free, Frisee, Garlic, Gluten Free, Golden Beet, Lemon Citronette, Lime, Mache, Mint, Mixed Baby Greens, Navel Orange, Radicchio, Radish, Scallion, Side Salad, Vegan, tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , on January 28, 2011| Leave a Comment »

I was in the midst of preparing a very rich meal. I had two plump chickens roasting in the oven, a pot of rice simmering in garlic chicken broth on the stove, and a bowl of sliced leeks ready to add to the saucepan of chanterelles I was stirring on the front burner. I wanted a salad to round out this meal, and I wanted it to be assertive and bright. Something explosive, with strong, clean citrus juiciness to complement the chicken and mushrooms.

I grabbed one of each kind of citrus fruit I had in the house, and a large fistful of mint. I added lots of radishes for crunch, and some scallions for flavor, and I got to work.

Ingredients for Triple Citrus Side Salad

Time to slice and chop.


Greens for Triple Citrus Side Salad

A bed of greens, ready for the triple citrus zest.

Ingredients:
(Serves three or four as a side salad.)
4 cups of mache and mixed greens, including frisee and radicchio.
6 radishes, sliced.
3 scallions, sliced.
1/2 cup of grated golden beet.
1 navel orange, peel sliced off, quartered and sliced.
1 lime, peel sliced off, quartered and sliced.
1 large fistful of mint, chopped.
Zest of one orange.
Zest of one lemon.
Zest of one lime.

Citronette:
(Use only what you need. Refrigerate extra for a couple of days.)
1 T lemon juice.
3 T extra virgin olive oil.
1/2 tsp maple syrup.
1 small clove of garlic, crushed and minced.
1 pinch of salt, to taste.

Triple Citrus Side Salad, Orange and Lime

The orange peel is sliced off, and the lime is in step one of peel removal.


Triple Citrus Side Salad, Lime

The lime peel is now completely sliced off.


I started with a gorgeous bed of mache, radicchio, and frisee. Then I zested the citrus over the greens. Once the zest was safely in the salad, I juiced a lemon and prepared my citronette, giving the garlic time to mellow.

I sliced up my radishes and scallions, and turned to the lime and the orange.

I love slicing the peel off of citrus fruits and exposing the bright, jeweled fruit. I did this for the lime and the navel orange, and added them to the salad just before it was time to serve it, since mache wilts easily.

Triple Citrus Side Salad

Ready to serve!


The Verdict:
This salad was exactly what I wanted. My verdict? Amazing. It was quite sour, which I loved. My husband, on the other hand, was less impressed. He wound up leaving a little pile of pretty lime bits on his plate, and it was far too sour for the kids. Make this if you’re a fan of sour deliciousness. If not, move on.
Triple Citrus Side Salad, Plated

Time to eat!

Make it a Meal:
Garbanzo beans, chicken, or any kind of seafood would work very well with this salad.

Pack it to Go:
Citronette in a jar with all the cut fruit. The rest of the salad ingredients in a large glass or stainless steel container with a tupperware-style lid. Shake up the dressing and pour as much as you need over the salad before eating it.

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Cal-Mex with Apple and Pinto Beans

Posted in Apple, Casein Free, Cilantro, Citronettes, Cumin, Frisee, Garlic, Gluten Free, Lime Citronette, Mache, Meal in Salad Form, Mixed Baby Greens, Pinto Beans, Radicchio, Scallion, Smoked Paprika, Vegan, tagged , , , , , , , , , , , , , , , , , , , , , , , , on January 10, 2011| Leave a Comment »

Early morning, making lunch, I scanned the fridge and the cupboards and decided to make a southwestern salad. I didn’t have the radishes I love in those, or any oranges, or jicama, but I had cilantro and pinto beans. A scallion would help round it out, and the very last of our amazingly crisp apples from my mother-in-law’s tree would make up for the deficit of sweetness and crunch.

Greens for Cal-Mex with Apple and Pinto Beans

A gorgeous bed of mixed greens.

Ingredients:
(Lunch salad, serves one.)
4 cups of mache and mixed greens (including radicchio and frisee).
1/2 can of pinto beans, rinsed and drained.
1/3 apple, sliced into bite sized pieces.
1 scallion, chopped.
1 fistful of cilantro, chopped.
Zest of 1/2 lime.
Zest of 1/2 lemon.

Ingredients for Cal-Mex with Apple and Pinto Beans

Beautifully simple ingredients, ready to join the greens.

Citronette:
(Use only what you need, save the rest in the fridge and use within a few days.)
1 T lime juice.
3 T extra virgin olive oil.
1/2 clove of garlic, smashed and minced.
1/2 tsp maple syrup.
1/4 tsp cumin.
1/4 tsp smoked paprika.
Pinch of salt, to taste.

I doubled the ingredients listed above (for the citronette as well as for the salad) and made two lunches, one packed up for my husband to take to work, and one in a bowl for me to enjoy later in the day.

I started by rinsing the pinto beans and leaving them in a strainer to drain. Then I laid down a nice, hearty bed of mixed greens. I zested the citrus fruits over the greens. I mixed up two jars of citronette, tasted them, and set them aside. I chopped the cilantro and the scallions and tossed them in with the greens. After slicing the apple, I added it to the dressing jars so that it wouldn’t brown, screwed on the lids, and shook each jar up so that the citronette coated the apple pieces. Finally, I added the drained beans to the salads, nestled the dressing jar into my husbands large salad container, covered my salad and stuck it in the fridge, and cleaned up.

Cal-Mex with Apple and Pinto Beans

The finished salad, dressed and ready to eat.

The Verdict:
This was a fine, simple, hearty salad. I really enjoyed the apple in lieu of radishes and jicama. Not gourmet, but very tasty.

Make it a meal:
Done. It would also have worked well with black beans or leftover chicken in place of pinto beans.

Cal-Mex with Apple and Pinto Beans, Packed

Packed to go.

Pack it to go:
Done. Remember to put the apple in with the citronette and not directly into the salad!

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