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Posts Tagged ‘fresh’

Springtime Strawberry Balsamic Vinaigrette with Avocado, Jicama, and Radishes

Posted in Avocado, Balsamic Vinaigrette, Basil, Casein Free, Gluten Free, Jicama, Mint, Mixed Baby Greens, Radish, Side Salad, Strawberry, Vegan, tagged , , , , , , , , , , , , , , , , , , , , , on April 13, 2011| Leave a Comment »

Cheap strawberries. It must be spring.

What more can I say? I bought a lot, with this vague strawberry balsamic vinaigrette salad idea. The kids were devouring the strawberries, and fast, so I knew I needed to try my experiment or I’d miss my chance. Dinner was going to be corn chicken chowder with bacon and chives, and I thought the sweet strawberry salad would be refreshing with the thick, savory chowder.

I’d never made the chowder before — it was a dish one of the kids requested when we were sorting through cooking magazines and looking for ideas. Remember that. Never made the soup before. Inventing the salad on the fly. Improv dinner — my favorite way to cook. When it works, it’s a magical victory. When it works…

I grabbed the ingredients that appealed to me — lots of crunchy jicama and radish, fresh herbs — and started playing.

Ingredients for Recipe for Spring Salad with Strawberry Balsamic Vinaigrette, Avocado, Jicama, and Radishes

Ingredients, ready to go!

Ingredients:
(Side salad, serves six.)
6 cups of mixed baby greens.
1 large avocado, quartered lengthwise and sliced.
6 radishes, sliced.
1 cup diced jicama.
1 fistful of fresh mint, chopped.
1 fistful of fresh basil, chopped.

Strawberry Balsamic Vinaigrette:
(Use only what you need. Refrigerate extra for a couple of days.)
6 large strawberries, sliced.
1 T sugar.
1 T balsamic vinegar.
3 T extra virgin olive oil.
Pinch of salt, to taste.

Recipe for Spring Salad with Strawberry Balsamic Vinaigrette, Avocado, Jicama, and Radishes

Pretty colors.


I decided to macerate the strawberries in sugar and vinegar — my goal was a heavily infused salad dressing, so that the strawberry flavor would really permeate the salad. I started by slicing the strawberries and putting them in a large jar. I added the sugar, closed the lid and tossed the strawberries to really coat them with the sugar. I let that sit for a moment, then added the balsamic vinegar and tossed them again. While the strawberries released their juices, I began to work. I created a bed of baby greens, and chopped the jicama and the radishes. Then I added the herbs. I paused here to tend to the soup. You’ll want to let the strawberries macerate for at least twenty minutes, so plan your cooking accordingly. When the chowder was ready to dish up, I sliced open the avocado, added the oil and salt to the salad dressing, and combined it all.

Recipe for Spring Salad with Strawberry Balsamic Vinaigrette, Avocado, Jicama, and Radishes

It looks so good...

The Verdict:
My core idea was solid. The macerated strawberries made a truly amazing salad dressing. Basil and mint were perfect herbs to pair with the vinaigrette, and the jicama and radish worked really well.

But… It was too mushy! The combination of the tender baby greens, macerated strawberries, and that enormous avocado was just not right. Even with the jicama and radish, it was too soft and squishy. I think I should have left the avocado out. Or started with a crunchier green — romaine, or endive — and used less of the avocado. I think really good endives and just a little avocado would make this a classy, well balanced salad.

But my real error was my meal planning, or lack thereof. Corn chowder. Remember that? I honed in on the salty bacon, and thought my sweet strawberry salad would be perfect with the savory soup. But the salty bacon? It was balancing all that sweet corn! This soup and salad combination was essentially dessert for dinner.

The strawberry salad really needs to be eaten alongside something strong and savory. Smoky dry rub barbecue, or a really good pork roast, or a hefty veggie burger. Not sweet corn soup.

So, play with the vinaigrette. It really is good. But keep your crunch ratio strong, and choose your main course wisely.

Make it a Meal:
Don’t bother — too much to fix. But if you’re doing the fixing (hearty romaine or endives, skip the avocado) I’d add some crispy crunchy protein — salty nuts, or sliced up fried chicken, or leftover pork chop.

Pack it to Go:
Again, don’t bother. Of course, if you’ve fixed the flaws, then pack your salad in a large glass or stainless steel container with a well fitting lid, and your dressing (including the strawberries, of course) in a large jar. If you dare to include avocado, put it in with the dressing to prevent browning. When you’re ready to eat, shake your dressing well, and drizzle it over the salad. Use a fork to fish out all of the strawberries. Use only as much dressing as you want. Fork toss, and enjoy.

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Lemon Citronette with Mandarin, Mint, and Avocado

Posted in Avocado, Casein Free, Garlic, Gluten Free, Lemon Citronette, Mandarin, Mint, Romaine Lettuce, Scallion, Side Salad, Vegan, tagged , , , , , , , , , , , , , , , , , , , , on April 6, 2011| Leave a Comment »

Dinner needed to be quick and simple. I was roasting some baby potatoes in the oven with extra virgin olive oil and salt, and I had chicken tenderloins ready to saute. I wanted a straightforward, kid-friendly salad to complete the meal. You know me and my kids — if I combine a light salad dressing with lots of fruit and mild, crunchy romaine, I’m almost guaranteed success.

So I gathered a hefty pile of citrus, including the last of the mandarins from my mother-in-law’s tree, and I kept the salad fresh and fruity.

Ingredients for Recipe for Lemon Citronette with Mandarin, Mint, and Avocado

Delicious raw materials for a tasty salad.

Ingredients:
(Side or lunch salad, serves however many.)
1 heart of romaine, chopped.
4 mandarins, peeled, halved, and then quartered.
2 scallions, sliced.
1 avocado, quartered and sliced.
1 fistful of mint.
Zest of one lemon

Lemon Citronette:
(Use only what you need. Refrigerate extra for a couple of days.)
3 T extra virgin olive oil.
1 T fresh lemon juice.
1 clove garlic, smashed and minced.
1/4 tsp maple syrup.
Pinch of salt, to taste.

Recipe for Lemon Citronette with Mandarin, Mint, and Avocado

Ready to serve!


I created a nice bed of chopped romaine, and zested the lemon over the greens. I juiced the lemon, and made my citronette in a small jar. I chopped the mint and sprinkled it liberally over the greens. I peeled the mandarins, sliced them in half, then quartered them to expose the jeweled fruit, and I tossed them into the salad. I added the avocado, and when the rest of the dinner was ready, I drizzled my citronette over the salad, tossed, and served.

Plated Recipe for Lemon Citronette with Mandarin, Mint, and Avocado:

On the plate, and ready to be devoured.

The Verdict:
What could go wrong? Fresh, tree ripened, perfect mandarins. Creamy avocado. A bed of lush, crisp romaine. Zesty lemon and mint. It was just as perfect as it sounds. We ate it all.

Make it a Meal:
Pick your protein! Leftover chicken and steak both work well with this flavor palette, as do garbanzo beans.

Pack it to Go:
Pack the greens, mint, and lemon zest in a large glass or stainless steel. Make your dressing in a jar. Remember to put your avocado in your dressing jar so it doesn’t brown, or to leave it whole and slice it into your salad when you’re ready to eat. The mandarins can be peeled and sectioned by hand, so that the membranes keep the juices in the fruit segments instead of leaking onto the lettuce and wilting it. Alternatively, you can slice the mandarins as I did, and put them with the avocado in the jar of citronette, to prevent wilted lettuce. If the jar of dressing is small enough, simply tuck it into the larger salad container. Combine your dressing with your salad when you’re ready to eat it, fork toss (or pop the lid back on and give the large container a few quick shakes to combine), and enjoy.

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Southwestern Avocado Citronette with Pinto Beans, Mandarins, and Yellow Bell Pepper

Posted in Arugula, Avocado, Bell Pepper, Casein Free, Cilantro, Cumin, Garlic, Gluten Free, Lemon Citronette, Mandarin, Meal in Salad Form, Pinto Beans, Scallion, Smoked Paprika, Vegan, tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , on March 24, 2011| 6 Comments »

Early morning, time to make lunches. We had almost everything I needed for a couple of rocking southwestern salads, so I pulled all my ingredients out and got to work. No radishes in the house, so I used yellow bell pepper for extra crunchiness, and I went for pinto beans instead of black beans because, well, I felt like it.

Ingredients for Recipe for Salad with Southwestern Avocado Citronette, Pinto Beans, Mandarins, and Yellow Bell Pepper

All of the ingredients, ready to go.

Ingredients:
(Serves one as a meal.)
4 cups of arugula.
1/2 can of pinto beans, rinsed and drained.
1/2 yellow bell pepper, deseeded and sliced.
2 mandarins, peeled and sectioned.
2 scallions, sliced.
1 fistful of fresh cilantro.
Zest of 1/2 a lemon.

Southwestern Avocado Citronette:
(Use only what you need. Refrigerate extra for a couple of days.)
3 T extra virgin olive oil.
1 T fresh lemon juice.
1/2 avocado, spooned into jar.
1/2 clove of garlic, smashed and minced.
1/4 tsp cumin.
1/4 tsp smoked paprika.
1/2 tsp maple syrup.
Pinch of salt, to taste.

Recipe for Salad with Southwestern Avocado Citronette, Pinto Beans, Mandarins, and Yellow Bell Pepper

The finished salad, ready for the dressing to rain down and the fork to attack like lightning.


Since I was making two salads, one for me to eat at home and one for my husband to eat at work, I doubled all of the ingredients listed above. I started by laying down my lovely beds of arugula — mine in a bowl, his in a stainless steel container with a tight fitting lid. I rinsed and drained the pinto beans, setting them aside in a sieve to drain a little more while I worked. I zested the lemon over the greens, and crafted my salad dressings in twin jars. In this case, that included measuring out the ingredients, and spooning the avocado into the jars as well. I shook them up and tested them by dipping a leaf of arugula into the citronette and tasting for salt and flavor balance. I peeled and sectioned the mandarins. (Yes, they are far more beautiful when they are sliced open and the jeweled fruit is exposed, but those plain little membranes keep the citrus juices from wilting the greens.) I chopped the yellow bell pepper, the scallions, and the cilantro, and added all of my ingredients to my beds of arugula. I nestled my husband’s jar of citronette in with his salad and snapped a picture before popping the lid back on.

Salads just don’t take that long to make — twenty minutes or less of chopping and mixing, and you’ve got a deliciously nutritious meal, for now or later.

Recipe for Salad with Southwestern Avocado CItronette, Pinto Beans, Mandarins, and Yellow Bell Pepper

Here's the same salad, packed to go!


The Verdict:
You know what I thought of this. I loved it. Juicy citrus, creamy beans, crunchy bell pepper, peppery arugula… This is a can’t fail recipe for me, and, once again, it succeeded.

Make it a Meal:
Done.

Pack it to Go:
Done.

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