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Posts Tagged ‘cilantro’

lemonveggie

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Black beans, navel orange, mushrooms, cilantro, and lime citronette over a bed of mixed greens.

blackbeansorange

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Weird, I know, but this is my one chance to get a salad as a meal in today, so I’m taking it. Leftovers from last night’s dinner made the prep super easy.

daytwelveburritobreakfast

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Yummy. I used up some leftover lemon citronette from yesterday’s dinner. Lunch was simply a bed of mixed greens, lots of garbanzo beans, a very juicy navel orange, a big fistful of cilantro, some quartered mushrooms, the zest from the orange, and some sliced shallot. I’d forgotten how much I love orange in salad.

dayelevenlunch

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Lunch:

image

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My salad-a-day practice slowly died a couple years ago. For health and happiness reasons, I’m determined to get it going again. For now, I’m trying a new experiment. I’ll use this space to document my salads. Minimum of one meal per day that is a salad, craziness encouraged. That might mean I post just a picture, or just a brief description. In other words, my posts should be prolific but less detailed and polished. (Of course, I reserve the right to get detailed and fancy if I feel like it.) We shall see! Here’s yesterday’s salad, a day late. It included arugula, cucumber, corn, cherry tomatoes, shallots, cilantro, and a rice wine vinaigrette. I ate it with a small piece of veggie lasagna, so it maybe shouldn’t count. Still, I developed this plan while I was making it, so it gets to be included: image Today’s lunch salad is coming soon.

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Early morning, time to make lunches. We had almost everything I needed for a couple of rocking southwestern salads, so I pulled all my ingredients out and got to work. No radishes in the house, so I used yellow bell pepper for extra crunchiness, and I went for pinto beans instead of black beans because, well, I felt like it.

Ingredients for Recipe for Salad with Southwestern Avocado Citronette, Pinto Beans, Mandarins, and Yellow Bell Pepper

All of the ingredients, ready to go.

Ingredients:
(Serves one as a meal.)
4 cups of arugula.
1/2 can of pinto beans, rinsed and drained.
1/2 yellow bell pepper, deseeded and sliced.
2 mandarins, peeled and sectioned.
2 scallions, sliced.
1 fistful of fresh cilantro.
Zest of 1/2 a lemon.

Southwestern Avocado Citronette:
(Use only what you need. Refrigerate extra for a couple of days.)
3 T extra virgin olive oil.
1 T fresh lemon juice.
1/2 avocado, spooned into jar.
1/2 clove of garlic, smashed and minced.
1/4 tsp cumin.
1/4 tsp smoked paprika.
1/2 tsp maple syrup.
Pinch of salt, to taste.

Recipe for Salad with Southwestern Avocado Citronette, Pinto Beans, Mandarins, and Yellow Bell Pepper

The finished salad, ready for the dressing to rain down and the fork to attack like lightning.


Since I was making two salads, one for me to eat at home and one for my husband to eat at work, I doubled all of the ingredients listed above. I started by laying down my lovely beds of arugula — mine in a bowl, his in a stainless steel container with a tight fitting lid. I rinsed and drained the pinto beans, setting them aside in a sieve to drain a little more while I worked. I zested the lemon over the greens, and crafted my salad dressings in twin jars. In this case, that included measuring out the ingredients, and spooning the avocado into the jars as well. I shook them up and tested them by dipping a leaf of arugula into the citronette and tasting for salt and flavor balance. I peeled and sectioned the mandarins. (Yes, they are far more beautiful when they are sliced open and the jeweled fruit is exposed, but those plain little membranes keep the citrus juices from wilting the greens.) I chopped the yellow bell pepper, the scallions, and the cilantro, and added all of my ingredients to my beds of arugula. I nestled my husband’s jar of citronette in with his salad and snapped a picture before popping the lid back on.

Salads just don’t take that long to make — twenty minutes or less of chopping and mixing, and you’ve got a deliciously nutritious meal, for now or later.

Recipe for Salad with Southwestern Avocado CItronette, Pinto Beans, Mandarins, and Yellow Bell Pepper

Here's the same salad, packed to go!


The Verdict:
You know what I thought of this. I loved it. Juicy citrus, creamy beans, crunchy bell pepper, peppery arugula… This is a can’t fail recipe for me, and, once again, it succeeded.

Make it a Meal:
Done.

Pack it to Go:
Done.

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