Posts Tagged ‘casein free’
Day Twenty Four: Lemon Veggie Yum
Posted in 100 Days of Salad, Casein Free, Cilantro, Cucumber, Garbanzo Beans, Gluten Free, Lemon Citronette, Meal in Salad Form, Mixed Baby Greens, Radish, Scallion, Tomato, Vegan, tagged casein free, cilantro, citronette, cucumber, extra virgin olive oil, garbanzo beans, garlic, gluten free, lemon, maple syrup, mixed baby greens, mixed greens, radish, salad, salt, scallions, tomato, vegan, zest on November 19, 2014| Leave a Comment »
Day Two: More Arugula
Posted in 100 Days of Salad, Arugula, Balsamic Vinaigrette, Button Mushrooms, Casein Free, Dried Cranberries, Gluten Free, Kidney Beans, Meal in Salad Form, Shallot, Tomato, Vegan, tagged Arugula, balsamic vinegar, basil, casein free, dried cranberries, extra virgin olive oil, gluten free, greens, kidney beans, salad, tomato, vegan on October 17, 2014| Leave a Comment »
Still using up the arugula, cherry tomatoes, shallots, and mushrooms. Today’s variation includes kidney beans, basil, dried cranberries and a pomegranate balsamic vinaigrette.
Day One
Posted in 100 Days of Salad, Arugula, Carrot, Casein Free, Cilantro, Corn, Egg, Garlic, Gluten Free, Meal in Salad Form, Rice Wine Vinaigrette, Tomato, tagged Arugula, carrot, casein free, cilantro, corn, egg, extra virgin olive oil, garlic, gluten free, maple syrup, meal, salad, salt, tomato on October 16, 2014| 2 Comments »
Lime Citronette with Leftover Chicken, Mandarins, Mint and Cilantro.
Posted in Avocado, Bell Pepper, Button Mushrooms, Casein Free, Chicken, Cilantro, Corn, Gluten Free, Lime, Lime Citronette, Mandarin, Meal in Salad Form, Mint, Romaine Lettuce, Scallion, Yellow Onion, tagged bell pepper, casein free, chicken, cilantro, dinner, extra virgin olive oil, food, gluten free, lettuce, lime, lunch, mandarins, maple syrup, meal, mint, mushroom, mushrooms, orange, romaine, salad, salt, scallion, scallions, side, side dish, vegan, zest on February 23, 2011| Leave a Comment »
When life gives you leftovers, make salad!
Leftover protein and vegetables are amazing in salads. It’s a quick, easy way to make a delicious, nutritious meal. It’s cost-effective, because the leftover ingredients go further in a salad than they would on their own, and it’s fun, because you’re not actually eating the same damn thing twice in a week.
So, I was short on time and creativity, and I had some excellent leftover chicken tenderloins and some cooked corn. I rooted around for lettuce, mandarins, fresh herbs, and other veggies, and I made the best of it.
The ingredients, ready to be transformed!
Ingredients:
(Serves two as a meal.)
2 hearts of romaine lettuce, chopped.
2 scallions, chopped.
3 mandarins, peeled, cut in half, and quartered.
4 button mushrooms, quartered.
1 avocado, quartered and sliced.
1 red bell pepper, sliced.
2 chicken tenderloins, leftover, cooked with onion, chopped.
1/2 cup of cooked corn.
1 fistful of mint, chopped.
1 fistful of cilantro, chopped.
Zest of one lime.
Lime Citronette:
(Use only what you need. Refrigerate extra for a day or two.)
1 T lime juice.
3 T extra virgin olive oil.
1/2 tsp maple syrup.
Pinch of salt, to taste.
I made a lovely bed of romaine lettuce and zested my lime over it. Then I whipped up my citronette in a small jar, and started chopping. I added the chicken, vegetables, and herbs first, saving the avocado and mandarin for last so that they would be bright and colorful. I don’t like brown avocado, and I prefer for citrus fruit to go into salads at the last minute so it doesn’t wilt the lettuce. Once all of my ingredients were properly sliced and diced, I drizzled the dressing over the top and tossed it before serving it up.
Rainbow deliciousness, ready to eat!
The Verdict:
Straightforward and delicious. The mint and cilantro brighten up the salad, and the juicy mandarins work well with the creamy avocado. The simplicity of the lime citronette works well with the leftover chicken and corn, and helps bring all of the flavors together. The crunchy red bell pepper and the crisp romaine lettuce keep the salad fresh and the textures diverse. This was a perfect example of how using leftovers meat and cooked veggies in salads is a great way to streamline cooking while keeping the food fun, tasty, and interesting.
Make it a Meal:
Done. For a vegan salad, swap out the chicken for garbanzo beans, cannellini beans, shelled edamame, or lightly seasoned tofu, and add a smashed and minced clove of garlic to the lime citronette for a little extra flavor.
Pack it to Go:
As usual, the avocado and citrus fruit go in the jar with the salad dressing (this keeps the avocado from browning and the mandarin juices from wilting the lettuce). Everything else goes in a large glass or stainless steel container with a lid. Combine when you’re ready to fork toss and enjoy!
Spicy Sesame Balsamic Vinaigrette with Candied Walnuts, Daikon, Young Ginger, and Opal Basil
Posted in Balsamic Vinaigrette, Button Mushrooms, Casein Free, Chicken, Daikon, Garlic, Ginger, Gluten Free, Meal in Salad Form, Mixed Baby Greens, Mizuna, Opal Basil, Red Chili Flakes, Romaine Lettuce, Scallion, Sesame Oil, Shallot, Tatsoi, Tomato, Walnut, tagged baby, balsamic, basil, breast, candied, casein free, cherry, chicken, chili, daikon, dark, dinner, drumstick, extra virgin olive oil, flake, food, garlic, ginger, gluten free, green, lettuce, lunch, maple syrup, meal, mixed greens, mizuna, mushroom, mushrooms, mustard, oil, opal, red, romaine, salad, salt, scallion, scallions, sesame, shallot, side, side dish, tatsoi, tomato, young, zest on February 16, 2011| Leave a Comment »
My husband loves spicy food. I can handle it, in small doses. He also recently requested “crazier” salads. I aim to please.
I bought opal basil and young ginger at the Berkeley Bowl recently, as well as daikon and mixed asian greens. I wasn’t sure exactly how the salad would come together, but I knew I wanted to play with some slightly more unusual ingredients. We both had busy days planned, so I made two matching lunch salads, packed to go. This was a perfect opportunity to really spice up his salad, and I did. Mine stayed mild enough for me to enjoy, and I made his salad hot hot HOT.
Here are the ingredients, ready to face the blade.
Ingredients:
(Lunch salad, serves one.)
4 cups of mixed asian greens, including mizuna, tatsoi, baby mustard greens, and baby romaine.
1 fistful of opal basil, chopped.
4-5 cherry tomatoes, whole.
2 large mushrooms, sliced.
2 scallions, sliced.
1/2 cup candied walnuts.
1 knob of young ginger, peeled, sliced, and cut into small matchsticks.
9 slices of peeled daikon, halved. (Use a mandoline or a good cheese slicer to get thin slices.)
1/4 leftover roast chicken breast, cubed.
1/2 leftover roast chicken drumstick, shredded.
Spicy Sesame Oil Balsamic Vinaigrette:
(Use only what you need. Refrigerate extra for a couple of days.)
2 T extra virgin olive oil.
1 T dark sesame oil.
1 T balsamic vinegar.
1 small shallot, diced.
1 small clove garlic, smashed and minced.
1-3 hefty pinches of red chili flakes, to taste.
1/2 tsp maple syrup.
Pinch of salt, to taste.
Twin salads ready to go!
I doubled all of the ingredients above and made two matching salads, complete with vinaigrette. I began by mixing up the vinaigrettes in little jars, giving him three big pinches of red chili flakes to my one very small pinch. I tasted my dressing, and just hoped for the best for him. Then I created a lush bed of greens for each of us, and layered all of my other ingredients in two glass bowls. I chopped and sliced and sliced and chopped, putting my knife down only to use a spoon to peel the ginger and to use a fine Norwegian cheese slicer to quickly slice the daikon into perfect, thin circles. Finally, both glass bowls were full of a colorful, hearty salad. I nestled the salad dressing jars in the larger containers, popped the lids on, and we each went off for the day.
Quick snapshot taken with my phone of the glossy beauty before I devoured it.
The Verdict:
This was really amazing. Like nothing I’ve tried before, at home or in a restaurant. Full of strong, punchy flavors that worked very well together. I liked the balsamic vinegar with the sesame oil, and the bits of ginger really sparkled. The walnuts and the daikon added crunchy joy, and the sweetness of the nuts and the tomatoes worked well with the spicy dressing and the peppery greens. It was crazy, in a good way. My husband loved the chili heat, and the explosive flavor. This is one that I’m sure I’ll revisit.
Notice the dressing jar nestled cozily in with the salad.
Make it a Meal:
Done.
Pack it to Go:
Done.
Sweet Southwestern Citronette with Arugula, Avocado, and Navel Orange
Posted in Arugula, Avocado, Bell Pepper, Button Mushrooms, Casein Free, Cilantro, Cucumber, Cumin, Garlic, Gluten Free, Lemon Citronette, Navel Orange, Romaine Lettuce, Scallion, Side Salad, Smoked Paprika, Vegan, tagged Arugula, avocado, bell pepper, casein free, cilantro, cucumber, cumin, dinner, extra virgin olive oil, food, garlic, gluten free, juice, lemon, lettuce, lunch, maple syrup, meal, mixed greens, mushroom, mushrooms, navel, orange, paprika, romaine, salad, salt, scallion, side dish, smoked, vegan, yellow, zest on February 14, 2011| 4 Comments »
Improvising for dinner again, I needed a kid-friendly salad to accompany the chicken tacos they wanted. I went for a southwestern citronette, happy for a chance to play with the ingredients for one of my favorite salads.
I pulled a heart of romaine and some arugula out of the fridge, and grabbed a yellow bell pepper, mushrooms, a cucumber, cilantro, scallions, and of course some citrus fruits. Impressed by the beautiful colors, I snapped a picture and got to work.
Here are the ingredients, ready to chop.
Ingredients:
(Side salad, serves 4-6.)
1 heart of romaine.
2-4 cups of arugula.
1 fistful of cilantro.
1 yellow bell pepper, sliced.
1 avocado, quartered lengthwise and sliced.
5 mushrooms, quartered.
1/4 english cucumber, quartered lengthwise and sliced.
3 scallions, sliced.
1 navel orange, skin sliced off, quartered and sliced.
Zest of one navel orange.
Zest of one lemon.
Southwestern Citronette:
(Use only what you need. Refrigerate extra for a couple of days.)
3 T extra virgin olive oil.
1 T lemon juice.
1 tsp maple syrup.
1 garlic clove, smashed and minced.
1/4 tsp cumin.
1/4 tsp smoked paprika.
Pinch of salt, to taste.
Tossed and ready to serve!
While the chicken for the tacos cooked, and my husband crisped the corn tortillas, I created a gorgeous bed of salad greens and zested the citrus fruit over the top. Then I juiced the lemon and prepared my citronette in a small jar. I doubled the maple syrup this time (from my typical half of a teaspoon for this type of salad to a full teaspoon). I’m not sure why I did that — in part to appeal to the kids, but it also just tasted right to have a sweeter dressing with the spicy arugula.
With the citronette made and mellowing, I started chopping and adding vegetables to my bowl. I saved the avocado and the navel orange for last so that the avocado would be lusciously green and the citrus juice wouldn’t wilt the lettuce.
On the plate and ready to enjoy!
The salad was delicious. It worked really well with the tacos, and was devoured by everyone at the table. Complete success!
Make it a Meal:
Easy enough — add pinto beans, black beans, leftover chicken, steak, carnitas, or shrimp, and then sprinkle some corn chips over it for extra crouton-style crunch.
Pack it to Go:
Avocado and orange need to be packed in a jar with the salad dressing. The rest of the salad is fine in a nice large glass or stainless steel container with a good rubber lid. Nestle the jar in the salad container and store it in the refrigerator. When you’re ready to eat, simply shake the dressing and pour it over the salad. Use only what you need (use a fork to pull the yummy fruit out of the jar without getting more citronette than you want). Fork toss your salad, or put the lid back on the salad container and give it a few good shakes to combine. Enjoy!
Sesame Chicken and Asparagus Lunch Salad
Posted in Arugula, Asparagus, Basil, Button Mushrooms, Casein Free, Chicken, Gluten Free, Meal in Salad Form, Radish, Red Wine Vinaigrette, Scallion, Shallot, tagged Arugula, asparagus, basil, casein free, chicken, extra virgin olive oil, food, gluten free, lunch, mushroom, radish, red wine vinegar, salad, salt, scallion, sesame, shallot on February 11, 2011| Leave a Comment »
Arugula, leftover chicken, asparagus, and red wine vinaigrette.
Basil, scallion, mushrooms and radishes ready for slicing.
Since I was supposed to be walking out the door for a homeschooling park day when I realized I hadn’t eaten yet, speediness mattered.
I raided the fridge for leftovers and found a jar of shallot red wine vinaigrette, and some sesame chicken with asparagus. I grabbed arugula, mushrooms, basil, and a scallion to make it a meal.
Salad ingredients:
3 generous cups of arugula.
4 radishes, sliced.
3 large mushrooms, sliced.
1 scallion, sliced.
1 fistful of basil, chopped.
2 small sesame chicken tenderloins, sliced.
3 fat spears of asparagus, chopped.
Red Wine Vinegar Shallot Vinaigrette:
(Mine was leftover from a double batch I’d made the day before. If you want to replicate it at home, here are the ingredients for a single batch. Use what you need, there may be extra.)
1 T of red wine vinegar.
3 T of extra virgin olive oil.
1 small shallot, diced.
1 pinch of salt, to taste.
I chopped fast, and dumped everything into the bowl. After drizzling the dressing over the top, I did a quick toss with my fork and then inhaled my lunch. Even when salad is quick to make, it’s never very quick to eat, but I did my best.
Dressed and ready to eat!
The Verdict:
Diverse flavors, many tasty bites, but the salad as a whole didn’t quite hang together. I think the basil and asparagus didn’t mesh as well as I’d hoped. If I’d had more time, I would’ve made a citronette instead, and replaced the basil with mint and lemon zest. I think a bright, citrus dressing would’ve been a better fit with the chicken and asparagus leftovers. Still, it was a decent lunch and provided me with plenty of energy for the park outing.
Make it a meal:
Already done!
Pack it to go:
This one would work well to go, just as-is, but why bother? Make a citronette instead, and use mint and lemon zest instead of basil. The ingredients are all hardy enough to handle spending the morning in the fridge. So, pack all the salad ingredients in a large container. The dressing goes in a small jar (I like jars that are little enough to nest inside the salad so you’ve just got one item to haul around). Add some dressing (start with a little so you don’t drown the salad), fork toss, and munch away.
Hoisin Vinaigrette with Mizuna, Daikon, and Mint
Posted in Button Mushrooms, Casein Free, Daikon, Frisee, Garlic, Ginger, Hoisin Sauce, Mint, Mixed Baby Greens, Mizuna, Radicchio, Red Leaf, Rice Wine Vinaigrette, Scallion, Side Salad, Vegan, tagged casein free, daikon, dinner, extra virgin olive oil, food, frisee, garlic, ginger, greens, hoisin, lettuce, lunch, maple syrup, mint, mizuna, mushroom, radicchio, red leaf, rice wine vinegar, salad, salt, sauce, scallion, side, vegan, vegetarian, young on February 4, 2011| 4 Comments »
We were all starving. Quick dinner time. I tossed a pot of rice on the stove, and pulled out what I needed for stir fried sesame chicken with shitake mushrooms and celery. I wanted a salad that would work with the stir fry, and a jar of hoisin sauce sitting in the door of the fridge caught my eye. I grabbed mint, daikon, scallions, mushrooms, and my hand picked mixed greens, which included a hefty amount of mizuna.
The ingredients, ready to be transformed.
Ingredients:
(Side salad, serves four.)
6 cups of mixed greens, including mizuna, red leaf lettuce, radicchio, and frisee.
4 inch piece of daikon, sliced.
3-4 scallions, sliced.
2 large mushrooms, halved and sliced.
1 generous fistful of fresh mint, chopped.
Up close look at all the beautiful colors.
Hoisin Rice Wine Vinaigrette with Ginger:
(Use only what you need. Refrigerate extra for a couple of days.)
1 T hoisin sauce.
1 T rice wine vinegar.
2 T extra virgin olive oil.
2 inch knob of young ginger, chopped.
1 clove of garlic, smashed and minced.
1/4 tsp maple syrup.
1 pinch of salt.
I mixed up the vinaigrette right away, tasting it as I went to make sure the flavors were working together. Then I prepared a bed of greens. I chopped all the vegetables and added them to the bowl. When the rice and stir fry were done cooking, my salad was ready to be dressed and tossed.
On the plate and ready to eat!
This was incredible. It helps that I absolutely adore hoisin sauce with mint. The daikon added perfect crunch and that yummy peppery flavor, and the mushrooms soaked up the vinaigrette like the tasty little sponges that they are. It was a little too weird for the kids, but my husband and I ate every bit of it. Absolutely perfect.
Make it a Meal:
Add your protein of choice — I highly recommend leftover steak, sliced over the top of the salad. Beef and hoisin and mint together are mouth wateringly delicious. Simple chicken or grilled shrimp will also work well. For vegetarian options, I think tofu would be a great addition, or shelled edamame, or green beans, or snow peas.
Pack it to Go:
This one is easy. Salad in a large glass or stainless steel container with a tupperware-style lid, vinaigrette in a small jar. Shake vinaigrette, drizzle only as much as you need on the salad, and then fork toss or put the lid back on the large container and give it a few good shakes to combine. Eat and enjoy.
Triple Citrus Side Salad
Posted in Casein Free, Frisee, Garlic, Gluten Free, Golden Beet, Lemon Citronette, Lime, Mache, Mint, Mixed Baby Greens, Navel Orange, Radicchio, Radish, Scallion, Side Salad, Vegan, tagged beet, casein free, dinner, extra virgin, food, frisee, garlic, gluten free, golden, greens, juice, lemon, lime, lunch, mache, maply syrup, meal, mint, navel, olive oil, orange, radicchio, radish, raw, salad, salt, scallion, side, vegan, vegetarian, zest on January 28, 2011| Leave a Comment »
I was in the midst of preparing a very rich meal. I had two plump chickens roasting in the oven, a pot of rice simmering in garlic chicken broth on the stove, and a bowl of sliced leeks ready to add to the saucepan of chanterelles I was stirring on the front burner. I wanted a salad to round out this meal, and I wanted it to be assertive and bright. Something explosive, with strong, clean citrus juiciness to complement the chicken and mushrooms.
I grabbed one of each kind of citrus fruit I had in the house, and a large fistful of mint. I added lots of radishes for crunch, and some scallions for flavor, and I got to work.
Time to slice and chop.
A bed of greens, ready for the triple citrus zest.
Ingredients:
(Serves three or four as a side salad.)
4 cups of mache and mixed greens, including frisee and radicchio.
6 radishes, sliced.
3 scallions, sliced.
1/2 cup of grated golden beet.
1 navel orange, peel sliced off, quartered and sliced.
1 lime, peel sliced off, quartered and sliced.
1 large fistful of mint, chopped.
Zest of one orange.
Zest of one lemon.
Zest of one lime.
Citronette:
(Use only what you need. Refrigerate extra for a couple of days.)
1 T lemon juice.
3 T extra virgin olive oil.
1/2 tsp maple syrup.
1 small clove of garlic, crushed and minced.
1 pinch of salt, to taste.
The orange peel is sliced off, and the lime is in step one of peel removal.
The lime peel is now completely sliced off.
I started with a gorgeous bed of mache, radicchio, and frisee. Then I zested the citrus over the greens. Once the zest was safely in the salad, I juiced a lemon and prepared my citronette, giving the garlic time to mellow.
I sliced up my radishes and scallions, and turned to the lime and the orange.
I love slicing the peel off of citrus fruits and exposing the bright, jeweled fruit. I did this for the lime and the navel orange, and added them to the salad just before it was time to serve it, since mache wilts easily.
Ready to serve!
The Verdict:
This salad was exactly what I wanted. My verdict? Amazing. It was quite sour, which I loved. My husband, on the other hand, was less impressed. He wound up leaving a little pile of pretty lime bits on his plate, and it was far too sour for the kids. Make this if you’re a fan of sour deliciousness. If not, move on.
Time to eat!
Make it a Meal:
Garbanzo beans, chicken, or any kind of seafood would work very well with this salad.
Pack it to Go:
Citronette in a jar with all the cut fruit. The rest of the salad ingredients in a large glass or stainless steel container with a tupperware-style lid. Shake up the dressing and pour as much as you need over the salad before eating it.
Celery with Garbanzo Beans, Mint, and Apple
Posted in Apple, Casein Free, Celery, Garbanzo Beans, Garlic, Gluten Free, Italian Parsley, Meal in Salad Form, Mint, Rice Wine Vinaigrette, Scallion, Vegan, tagged apple, casein free, celery, extra virgin olive oil, food, garlic, gluten free, italian, lunch, maple syrup, meal, mint, parsley, rice wine vinegar, salad, salt, scallion on January 26, 2011| Leave a Comment »
Shared lunch! I love it when we’re both home at lunch time, and I can mix up a huge salad in one big bowl, and we can snuggle up and eat it together. We were out of lettuce, so I turned to my favorite lettuce stand-in, celery. I figured out a while back that celery salads are really incredible. Super crunchy, so you can go a little crazier with the beans, avocado, and other creamy ingredients. Celery also doesn’t wilt, so the leftovers are tasty, and you can play with dressing it when you make it instead of carting the dressing along. The flavor of celery works particularly well with lemon, but I didn’t have any. I didn’t even have a lime or a grapefruit to substitute, so I decided to try a simple rice wine vinaigrette instead. I added garbanzo beans, lots of mint and parsley, scallions, and an apple for a little sweetness.
Let the chopping begin!
Ingredients:
(Serves two for lunch.)
1 head of celery, chopped.
1 can of garbanzo beans, rinsed and drained.
1 apple, quartered, cored, and chopped.
3 scallions, chopped.
1 fistful of mint, chopped.
1 fistful of parsley, chopped.
Rice Wine Vinaigrette:
(Use only what you need. Refrigerate extra for several days.)
1T rice wine vinegar.
3T extra virgin olive oil.
1 clove of garlic, smashed and minced.
1/4 tsp maple syrup.
1 pinch of salt, to taste.
This was a chopping frenzy. I started by rinsing the garbanzo beans and setting them aside to drain. I prepared my rice wine vinaigrette in a small jar. Then I turned berserker with my favorite knife. I transferred my mountains of chopped celery and apple and scallions and herbs to the big bowl as I went, adding the drained garbanzo beans just before shaking up the vinaigrette and drizzling it over the salad.
Please note that this salad serves two, and use half the main ingredients if you’re fixing it for one. Feel free to make a normal batch of vinaigrette, since it keep well for several days.
Time to eat.
I was surprised by how delightful the rice wine vinaigrette and apple were. They worked incredibly well — it was more delicate than the bright lemon version I usually make, and I loved it. The apple was a great addition, with it’s sweetness and the contrasting crunch. The fresh herbs brought the salad to life, and the creamy garbanzo beans made it remarkably filling, even hearty. My husband and I ate every bite. It was just that yummy.
Make it a Meal:
Done.
Pack it to Go:
This is the easiest salad to pack to go — it is actually fine to dress it when you pack it. I like how the celery soaks up the vinaigrette. If it will be sitting for more than a few hours, the herbs will wilt, so if that bothers you, keep the dressing in a separate jar, and combine before you eat it.
Salad Play 