Yummy. Arugula, tomato, mozzarella, basil, shallots, avocado, balsamic vinaigrette.
Posts Tagged ‘basil’
Day Five: Mozzarella, Tomato, Arugula AKA Lunch
Posted in 100 Days of Salad, Arugula, Avocado, Balsamic Vinaigrette, Basil, Gluten Free, Meal in Salad Form, Mozzarella, Shallot, Tomato, tagged Arugula, avocado, balsamic vinegar, basil, extra virgin olive oil, greens, mozzarella, salad on October 22, 2014| Leave a Comment »
Springtime Strawberry Balsamic Vinaigrette with Avocado, Jicama, and Radishes
Posted in Avocado, Balsamic Vinaigrette, Basil, Casein Free, Gluten Free, Jicama, Mint, Mixed Baby Greens, Radish, Side Salad, Strawberry, Vegan, tagged avocado, baby greens, balsamic, basil, dinner, extra virgin, food, fresh, green, greens, jicama, lettuce, lunch, mint, mixed greens, olive oil, radish, salad, salt, strawberry, sugar, vinegar on April 13, 2011| Leave a Comment »
Cheap strawberries. It must be spring.
What more can I say? I bought a lot, with this vague strawberry balsamic vinaigrette salad idea. The kids were devouring the strawberries, and fast, so I knew I needed to try my experiment or I’d miss my chance. Dinner was going to be corn chicken chowder with bacon and chives, and I thought the sweet strawberry salad would be refreshing with the thick, savory chowder.
I’d never made the chowder before — it was a dish one of the kids requested when we were sorting through cooking magazines and looking for ideas. Remember that. Never made the soup before. Inventing the salad on the fly. Improv dinner — my favorite way to cook. When it works, it’s a magical victory. When it works…
I grabbed the ingredients that appealed to me — lots of crunchy jicama and radish, fresh herbs — and started playing.
Ingredients:
(Side salad, serves six.)
6 cups of mixed baby greens.
1 large avocado, quartered lengthwise and sliced.
6 radishes, sliced.
1 cup diced jicama.
1 fistful of fresh mint, chopped.
1 fistful of fresh basil, chopped.
Strawberry Balsamic Vinaigrette:
(Use only what you need. Refrigerate extra for a couple of days.)
6 large strawberries, sliced.
1 T sugar.
1 T balsamic vinegar.
3 T extra virgin olive oil.
Pinch of salt, to taste.
I decided to macerate the strawberries in sugar and vinegar — my goal was a heavily infused salad dressing, so that the strawberry flavor would really permeate the salad. I started by slicing the strawberries and putting them in a large jar. I added the sugar, closed the lid and tossed the strawberries to really coat them with the sugar. I let that sit for a moment, then added the balsamic vinegar and tossed them again. While the strawberries released their juices, I began to work. I created a bed of baby greens, and chopped the jicama and the radishes. Then I added the herbs. I paused here to tend to the soup. You’ll want to let the strawberries macerate for at least twenty minutes, so plan your cooking accordingly. When the chowder was ready to dish up, I sliced open the avocado, added the oil and salt to the salad dressing, and combined it all. The Verdict:
My core idea was solid. The macerated strawberries made a truly amazing salad dressing. Basil and mint were perfect herbs to pair with the vinaigrette, and the jicama and radish worked really well.
But… It was too mushy! The combination of the tender baby greens, macerated strawberries, and that enormous avocado was just not right. Even with the jicama and radish, it was too soft and squishy. I think I should have left the avocado out. Or started with a crunchier green — romaine, or endive — and used less of the avocado. I think really good endives and just a little avocado would make this a classy, well balanced salad.
But my real error was my meal planning, or lack thereof. Corn chowder. Remember that? I honed in on the salty bacon, and thought my sweet strawberry salad would be perfect with the savory soup. But the salty bacon? It was balancing all that sweet corn! This soup and salad combination was essentially dessert for dinner.
The strawberry salad really needs to be eaten alongside something strong and savory. Smoky dry rub barbecue, or a really good pork roast, or a hefty veggie burger. Not sweet corn soup.
So, play with the vinaigrette. It really is good. But keep your crunch ratio strong, and choose your main course wisely.
Make it a Meal:
Don’t bother — too much to fix. But if you’re doing the fixing (hearty romaine or endives, skip the avocado) I’d add some crispy crunchy protein — salty nuts, or sliced up fried chicken, or leftover pork chop.
Pack it to Go:
Again, don’t bother. Of course, if you’ve fixed the flaws, then pack your salad in a large glass or stainless steel container with a well fitting lid, and your dressing (including the strawberries, of course) in a large jar. If you dare to include avocado, put it in with the dressing to prevent browning. When you’re ready to eat, shake your dressing well, and drizzle it over the salad. Use a fork to fish out all of the strawberries. Use only as much dressing as you want. Fork toss, and enjoy.
Balsamic Vinaigrette with Red Bell Pepper, Basil, and Chicken
Posted in Balsamic Vinaigrette, Basil, Bell Pepper, Chicken, Cracked Pepper, Garlic, Garlic Powder, Mache, Meal in Salad Form, Mixed Baby Greens, Radicchio, tagged balsamic, basil, bell pepper, butter, chicken, extra virgin olive oil, food, garlic, garlic powder, lunch, mache, maple syrup, meal, mixed greens, pepper, radicchio, red bell, salad, salt on January 24, 2011| Leave a Comment »
We’d all had a big lunch, so I wanted a simple dinner. The kids were happy with sandwiches and fruit, but I craved vegetables. I decided to make a slightly elegant salad — less is more — drenched in a good balsamic vinaigrette.
Ingredients:
(Serves one as a meal.)
3-4 cups mache and mixed greens.
1/2 red bell pepper, sliced.
1/2 fistful of basil, chopped.
Freshly ground pepper, to taste.
2 small chicken tenderloins (fresh or frozen).
1T butter for cooking the chicken.
Garlic powder for the chicken, to taste.
Pinch of salt for the chicken, to taste.
Balsamic vinaigrette:
(Use only what you need, refrigerate extra for several days.)
1 T balsamic vinegar.
3 T extra virgin olive oil.
1/2 tsp maple syrup.
1 small clove garlic, smashed and minced.
1 pinch of salt, to taste.
I doubled all of the ingredients listed above and made two salads. First I mixed up the vinaigrette, giving the garlic time to mellow and infuse the salad dressing with flavor.
Then I cooked the chicken. I keep a bag of the Trader Joe’s frozen chicken breast tenderloins in the freezer, and I use the following method when I don’t have time to bother with defrosting the chicken. I melted the butter in a stainless steel frying pan over medium heat, and added the frozen chicken just as the butter began bubbling. I sprinkled salt and garlic powder over the chicken tenderloins, and let them cook while I chopped the bell pepper.
When the chicken was nice and brown on the bottom, I flipped the tenderloins over and lightly seasoned the other side. I chopped up the basil and cleaned up my salad prep area, and then I checked on the chicken. Once it had browned on the other side, I used a pair of kitchen shears to snip it into bite-sized pieces. My chicken was still raw in the center, so I stirred it around a bit, turned the heat to low, and covered it. If you use fresh chicken instead of frozen, you can probably skip that last step. After a few minutes on low, I took off the lid and turned off the heat. I added the vinaigrette, a dusting of freshly cracked black pepper, and the hot, juicy chicken to the salads, and served them right away.
The Verdict:
Yum!
There is nothing like homemade balsamic vinaigrette. It was my gateway salad dressing — the one I absolutely had to learn how to make, and the one I spent years playing with and refining. It’s friendly, and works well with all kinds of fruits, vegetables and flavor palettes, but sometimes, I have to make a salad where the balsamic vinaigrette is the star. This was one of those salads. It all worked very well together. The juicy chicken soaked up just enough dressing to really sparkle. The tender mache paired nicely with the crispy red bell peppers, and the basil brought all the flavors together.
If the ingredients in my fridge ever align just right, I will happily make this salad again.
Make it a Meal:
Done. For a vegetarian version, replace the chicken with either kidney beans, goat cheese, or feta cheese.
Pack it to Go:
This would be very easy to pack to go. The chicken will be cold, but it will still taste delicious. Just keep the vinaigrette and the salad in separate containers until ready to serve (I recommend making the dressing in a small glass jar, and preparing the salad in a large glass or stainless steel container with a tupperware-style lid.) Use only as much vinaigrette as you need, fork toss or pop the salad container lid back on and give it a few good shakes, then eat and enjoy.