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Archive for the ‘Garbanzo Beans’ Category

lemonveggie

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Romaine lettuce, cucumber, garbanzo beans, mushrooms, mint, and lime zest with a lime citronette. Delicious. The bright lime worked so well with the crunchy romaine and the mint–very light and fresh.

lightlimelunch

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Yummy…I started with a bed of arugula, piled it high with cucumber, garbanzo beans, mushrooms, avocado, and grapefruit, then zested a lemon over it all, tossed it with a lemon citronette, and finished it off with a handful of toasted pine nuts leftover from last night’s pasta dinner. Delicious.

grapefruitarugula

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Yummy. I used up some leftover lemon citronette from yesterday’s dinner. Lunch was simply a bed of mixed greens, lots of garbanzo beans, a very juicy navel orange, a big fistful of cilantro, some quartered mushrooms, the zest from the orange, and some sliced shallot. I’d forgotten how much I love orange in salad.

dayelevenlunch

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IMG_4666

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Shared lunch! I love it when we’re both home at lunch time, and I can mix up a huge salad in one big bowl, and we can snuggle up and eat it together. We were out of lettuce, so I turned to my favorite lettuce stand-in, celery. I figured out a while back that celery salads are really incredible. Super crunchy, so you can go a little crazier with the beans, avocado, and other creamy ingredients. Celery also doesn’t wilt, so the leftovers are tasty, and you can play with dressing it when you make it instead of carting the dressing along. The flavor of celery works particularly well with lemon, but I didn’t have any. I didn’t even have a lime or a grapefruit to substitute, so I decided to try a simple rice wine vinaigrette instead. I added garbanzo beans, lots of mint and parsley, scallions, and an apple for a little sweetness.

Salad with Celery, Garbanzo Beans, Mint, and Apple

Let the chopping begin!

Ingredients:
(Serves two for lunch.)
1 head of celery, chopped.
1 can of garbanzo beans, rinsed and drained.
1 apple, quartered, cored, and chopped.
3 scallions, chopped.
1 fistful of mint, chopped.
1 fistful of parsley, chopped.

Rice Wine Vinaigrette:
(Use only what you need. Refrigerate extra for several days.)
1T rice wine vinegar.
3T extra virgin olive oil.
1 clove of garlic, smashed and minced.
1/4 tsp maple syrup.
1 pinch of salt, to taste.

This was a chopping frenzy. I started by rinsing the garbanzo beans and setting them aside to drain. I prepared my rice wine vinaigrette in a small jar. Then I turned berserker with my favorite knife. I transferred my mountains of chopped celery and apple and scallions and herbs to the big bowl as I went, adding the drained garbanzo beans just before shaking up the vinaigrette and drizzling it over the salad.

Please note that this salad serves two, and use half the main ingredients if you’re fixing it for one. Feel free to make a normal batch of vinaigrette, since it keep well for several days.

Salad with Celery, Garbanzo Beans, Mint, and Apple

Time to eat.

The Verdict:
I was surprised by how delightful the rice wine vinaigrette and apple were. They worked incredibly well — it was more delicate than the bright lemon version I usually make, and I loved it. The apple was a great addition, with it’s sweetness and the contrasting crunch. The fresh herbs brought the salad to life, and the creamy garbanzo beans made it remarkably filling, even hearty. My husband and I ate every bite. It was just that yummy.

Make it a Meal:
Done.

Pack it to Go:
This is the easiest salad to pack to go — it is actually fine to dress it when you pack it. I like how the celery soaks up the vinaigrette. If it will be sitting for more than a few hours, the herbs will wilt, so if that bothers you, keep the dressing in a separate jar, and combine before you eat it.

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