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Archive for the ‘Avocado’ Category

Early morning, time to make lunches. We had almost everything I needed for a couple of rocking southwestern salads, so I pulled all my ingredients out and got to work. No radishes in the house, so I used yellow bell pepper for extra crunchiness, and I went for pinto beans instead of black beans because, well, I felt like it.

Ingredients for Recipe for Salad with Southwestern Avocado Citronette, Pinto Beans, Mandarins, and Yellow Bell Pepper

All of the ingredients, ready to go.

Ingredients:
(Serves one as a meal.)
4 cups of arugula.
1/2 can of pinto beans, rinsed and drained.
1/2 yellow bell pepper, deseeded and sliced.
2 mandarins, peeled and sectioned.
2 scallions, sliced.
1 fistful of fresh cilantro.
Zest of 1/2 a lemon.

Southwestern Avocado Citronette:
(Use only what you need. Refrigerate extra for a couple of days.)
3 T extra virgin olive oil.
1 T fresh lemon juice.
1/2 avocado, spooned into jar.
1/2 clove of garlic, smashed and minced.
1/4 tsp cumin.
1/4 tsp smoked paprika.
1/2 tsp maple syrup.
Pinch of salt, to taste.

Recipe for Salad with Southwestern Avocado Citronette, Pinto Beans, Mandarins, and Yellow Bell Pepper

The finished salad, ready for the dressing to rain down and the fork to attack like lightning.


Since I was making two salads, one for me to eat at home and one for my husband to eat at work, I doubled all of the ingredients listed above. I started by laying down my lovely beds of arugula — mine in a bowl, his in a stainless steel container with a tight fitting lid. I rinsed and drained the pinto beans, setting them aside in a sieve to drain a little more while I worked. I zested the lemon over the greens, and crafted my salad dressings in twin jars. In this case, that included measuring out the ingredients, and spooning the avocado into the jars as well. I shook them up and tested them by dipping a leaf of arugula into the citronette and tasting for salt and flavor balance. I peeled and sectioned the mandarins. (Yes, they are far more beautiful when they are sliced open and the jeweled fruit is exposed, but those plain little membranes keep the citrus juices from wilting the greens.) I chopped the yellow bell pepper, the scallions, and the cilantro, and added all of my ingredients to my beds of arugula. I nestled my husband’s jar of citronette in with his salad and snapped a picture before popping the lid back on.

Salads just don’t take that long to make — twenty minutes or less of chopping and mixing, and you’ve got a deliciously nutritious meal, for now or later.

Recipe for Salad with Southwestern Avocado CItronette, Pinto Beans, Mandarins, and Yellow Bell Pepper

Here's the same salad, packed to go!


The Verdict:
You know what I thought of this. I loved it. Juicy citrus, creamy beans, crunchy bell pepper, peppery arugula… This is a can’t fail recipe for me, and, once again, it succeeded.

Make it a Meal:
Done.

Pack it to Go:
Done.

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When life gives you leftovers, make salad!

Leftover protein and vegetables are amazing in salads. It’s a quick, easy way to make a delicious, nutritious meal. It’s cost-effective, because the leftover ingredients go further in a salad than they would on their own, and it’s fun, because you’re not actually eating the same damn thing twice in a week.

So, I was short on time and creativity, and I had some excellent leftover chicken tenderloins and some cooked corn. I rooted around for lettuce, mandarins, fresh herbs, and other veggies, and I made the best of it.

Ingredients for Recipe for Salad with Lime Citronette, Leftover Chicken, Mandarins, Mint, and Cilantro

The ingredients, ready to be transformed!

Ingredients:
(Serves two as a meal.)
2 hearts of romaine lettuce, chopped.
2 scallions, chopped.
3 mandarins, peeled, cut in half, and quartered.
4 button mushrooms, quartered.
1 avocado, quartered and sliced.
1 red bell pepper, sliced.
2 chicken tenderloins, leftover, cooked with onion, chopped.
1/2 cup of cooked corn.
1 fistful of mint, chopped.
1 fistful of cilantro, chopped.
Zest of one lime.

Lime Citronette:
(Use only what you need. Refrigerate extra for a day or two.)
1 T lime juice.
3 T extra virgin olive oil.
1/2 tsp maple syrup.
Pinch of salt, to taste.

I made a lovely bed of romaine lettuce and zested my lime over it. Then I whipped up my citronette in a small jar, and started chopping. I added the chicken, vegetables, and herbs first, saving the avocado and mandarin for last so that they would be bright and colorful. I don’t like brown avocado, and I prefer for citrus fruit to go into salads at the last minute so it doesn’t wilt the lettuce. Once all of my ingredients were properly sliced and diced, I drizzled the dressing over the top and tossed it before serving it up.

Recipe for Salad with Lime Citronette, Leftover Chicken, Mandarins, Mint, and Cilantro

Rainbow deliciousness, ready to eat!


The Verdict:
Straightforward and delicious. The mint and cilantro brighten up the salad, and the juicy mandarins work well with the creamy avocado. The simplicity of the lime citronette works well with the leftover chicken and corn, and helps bring all of the flavors together. The crunchy red bell pepper and the crisp romaine lettuce keep the salad fresh and the textures diverse. This was a perfect example of how using leftovers meat and cooked veggies in salads is a great way to streamline cooking while keeping the food fun, tasty, and interesting.

Make it a Meal:
Done. For a vegan salad, swap out the chicken for garbanzo beans, cannellini beans, shelled edamame, or lightly seasoned tofu, and add a smashed and minced clove of garlic to the lime citronette for a little extra flavor.

Pack it to Go:
As usual, the avocado and citrus fruit go in the jar with the salad dressing (this keeps the avocado from browning and the mandarin juices from wilting the lettuce). Everything else goes in a large glass or stainless steel container with a lid. Combine when you’re ready to fork toss and enjoy!

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Improvising for dinner again, I needed a kid-friendly salad to accompany the chicken tacos they wanted. I went for a southwestern citronette, happy for a chance to play with the ingredients for one of my favorite salads.

I pulled a heart of romaine and some arugula out of the fridge, and grabbed a yellow bell pepper, mushrooms, a cucumber, cilantro, scallions, and of course some citrus fruits. Impressed by the beautiful colors, I snapped a picture and got to work.

Ingredients and Recipe for Salad with Sweet Southwestern Citronette, Arugula, Avocado, and Navel Orange

Here are the ingredients, ready to chop.

Ingredients:
(Side salad, serves 4-6.)
1 heart of romaine.
2-4 cups of arugula.
1 fistful of cilantro.
1 yellow bell pepper, sliced.
1 avocado, quartered lengthwise and sliced.
5 mushrooms, quartered.
1/4 english cucumber, quartered lengthwise and sliced.
3 scallions, sliced.
1 navel orange, skin sliced off, quartered and sliced.
Zest of one navel orange.
Zest of one lemon.

Southwestern Citronette:
(Use only what you need. Refrigerate extra for a couple of days.)
3 T extra virgin olive oil.
1 T lemon juice.
1 tsp maple syrup.
1 garlic clove, smashed and minced.
1/4 tsp cumin.
1/4 tsp smoked paprika.
Pinch of salt, to taste.

Recipe for Salad with Sweet Southwestern Citronette, Arugula, Avocado, and Navel Orange

Tossed and ready to serve!


While the chicken for the tacos cooked, and my husband crisped the corn tortillas, I created a gorgeous bed of salad greens and zested the citrus fruit over the top. Then I juiced the lemon and prepared my citronette in a small jar. I doubled the maple syrup this time (from my typical half of a teaspoon for this type of salad to a full teaspoon). I’m not sure why I did that — in part to appeal to the kids, but it also just tasted right to have a sweeter dressing with the spicy arugula.

With the citronette made and mellowing, I started chopping and adding vegetables to my bowl. I saved the avocado and the navel orange for last so that the avocado would be lusciously green and the citrus juice wouldn’t wilt the lettuce.

Recipe for Salad with Sweet Southwestern Citronette with Arugula, Avocado, and Navel Orange: Plated

On the plate and ready to enjoy!

The Verdict:
The salad was delicious. It worked really well with the tacos, and was devoured by everyone at the table. Complete success!

Make it a Meal:
Easy enough — add pinto beans, black beans, leftover chicken, steak, carnitas, or shrimp, and then sprinkle some corn chips over it for extra crouton-style crunch.

Pack it to Go:
Avocado and orange need to be packed in a jar with the salad dressing. The rest of the salad is fine in a nice large glass or stainless steel container with a good rubber lid. Nestle the jar in the salad container and store it in the refrigerator. When you’re ready to eat, simply shake the dressing and pour it over the salad. Use only what you need (use a fork to pull the yummy fruit out of the jar without getting more citronette than you want). Fork toss your salad, or put the lid back on the salad container and give it a few good shakes to combine. Enjoy!

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I was making curried chicken with potatoes and basmati rice for dinner, and I decided to get creative. I knew I wanted a salad with a creamy dressing to help me tolerate the heat of the spicy curry. Riffing on the idea of raita, I wanted a yogurt salad dressing with lots of cucumber and mint. My plan was to turn that into a flavor base for a rich veggie salad. I pulled out all the vegetables that seemed like they might work, and I tossed in an avocado. I grabbed the cilantro on a whim, and then turned to the spice cupboard. I wanted something to round it out, and to capture a little of the delicious complexity of actual Indian food. I sniffed every jar we had of powdered yumminess from Vik’s Chaat Corner, and finally found what I needed. Fennel powder. My secret ingredient.

Salad with Kefir Rice Wine Vinaigrette with Fennel Powder

Simple veggie ingredients, ready for chopping.


Salad with Kefire Rice Wine Vinaigrette with Fennel Powder

A gorgeous green bed of romaine and arugula.

Ingredients:
(Side salad, serves four.)
1 heart of romaine, chopped.
3-4 cups of arugula.
1 red bell pepper, sliced.
1 avocado, quartered and sliced.
6 mushrooms, quartered.
1/3 of an english cucumber, quartered and sliced.
1 small shallot, chopped.
1 large fistful of mint, chopped.
1 fistful of cilantro, chopped.

Salad with Kefir Rice Wine Vinaigrette with Fennel Powder

Tossed and ready to serve!

Kefir Rice Wine Vinaigrette with Fennel Powder:
(Use only what you need. Refrigerate extra for a couple of days.)
1 T plain kefir.
1 T rice wine vinegar.
2 T extra virgin olive oil.
1 garlic clove, smashed and minced.
1/2 tsp maple syrup.
1/4 tsp fennel powder.

I mixed up the dressing first, playing with it and testing it as I worked by dipping leaves into the jar and tasting. I chopped my romaine and made my bed of greens, gently finger tossing the arugula with the romaine. I sliced, quartered, and chopped all of the vegetables and herbs, adding them while monitoring the curry and listening for the rice timer.

The Verdict:
This salad was amazing. It worked perfectly with the curry. It’s obviously not even remotely authentic Indian cuisine, but it was seriously delicious. My husband was really impressed by the unusual flavors. The creamy dressing clung to the greens, and the variety of fresh vegetables was refreshing and fun alongside the simple, hearty curry. The kids all enjoyed it as well — I thought it would be too weird for them, so we barely had enough to share.

Salad with Kefir Rice Wine Vinaigrette with Fennel Powder

Isn't it lovely on the plate with the curried chicken and potatoes?

Make it a Meal:
I think it could work as a meal as it is, but if you need more protein, I recommend adding simple chicken or garbanzo beans.

Pack it to Go:
.As always, but the avocado in with the dressing and give it a gentle shake to coat it with the acidic vinaigrette to prevent browning. Keep the dressing in a small jar, and all the rest of the salad ingredients in a large container (I recommend glass or stainless steel with a tupperware style lid). When you’re ready to eat, shake up the jar of dressing and drizzle it over the salad. Use only what you need. Fork toss, or put the lid back on the large container and give it a few good shakes to combine. Enjoy.

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Sometimes I want my salad simple, clean, maybe even elegant. Sometimes I want a hearty, filling salad. And sometimes? Sometimes, I just want a rioting mosh pit of flavors and textures. I was definitely in the mood for some crazy flavors to explode against each other in my mouth when I made this salad.

I was inspired by a bag of lime & chile mixed nuts from Trader Joe’s, and I wanted to play with that amazing hami melon again, and I had a perfectly ripe avocado sitting on the counter… I just kept adding vegetables and ginger and herbs and garlic and more and more to the cutting board, until I was satisfied. And then I got to work.

Ingredients for Salad with Chili Lime Nuts, Winter Melon, and Avocado Citronette

Bold, colorful, and soon to be delicious.

Ingredients:
(Serves one for lunch.)
3-4 cups of arugula and asian greens.
3 mushrooms, quartered.
5 radishes, quartered.
2 scallions, sliced.
2 T dried cranberries.
2 T lime & chile mixed nuts (from Trader Joe’s).
1 fistful cilantro, chopped.
1 fistful basil, chopped.
1/2 cup hami melon, cut into bite sized pieces.
Zest of one lemon.

Avocado Citronette:
(Use only what you need. Extra can be refrigerated for a day.)
1 T lemon juice.
3 T extra virgin olive oil.
1/2 avocado, spooned into the jar.
2 tsp fresh grated ginger.
1 small clove of garlic, smashed and minced.
1/2 tsp maple syrup.
Pinch of salt, to taste.

I was making two salads, so I doubled all of the ingredients listed above. I started by creating my beds of greens, and I zested a lemon over each container of greens. Then I juiced the lemon and made two batches of the citronette. I chopped and sliced and chopped some more, divvying the fruit, veggies, and herbs up between the two salads. Finally, I packed both up and looked forward to the wild party my mouth would have at lunch time.

Salad with Chile Lime Nuts, Winter Melon, and Avocado Citronette

Yummy crazy flavor explosion.

The Verdict:
This worked. Completely intense, and incredibly tasty. I loved the spicy nuts with the creamy avocado citronette. And I loved the crunchy radishes with the crisp melon. The mushrooms did what they always do — soaked up the dressing and exploded. It was good. Crazy good. My anticipation and excitement were so great, I completely forgot to take a picture of it before devouring it. You’ll just have to imagine it in all it’s glossily dressed splendor.

Make it a Meal:
Done.

Salad with Chile Lime Nuts, Winter Melon, and Avocado Citronette, Packed.

Packed to go.

Pack it to Go:
Done. As usual, pack your dressing in a small jar (large enough to hold the avocado) and make your salad in a large glass or stainless steel container with a good rubber lid. Add the citronette right before eating, fork-toss or put the lid back on your salad container and give it a few good shakes to help combine everything.

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I’ve been sick.

No energy for mucking about in the kitchen, or traipsing through the long, long aisles and the produce maze at the Berkeley Bowl. Trader Joe’s to the rescue. Today at lunch the kids wanted frozen teriyaki chicken. Easy for me, especially since we had some leftover rice in the fridge. I heated it all up for them, and handed them each a couple of mandarins to eat with it. Then I decided that I needed to get some fresh vegetables in to my body, appetite be damned.

I found most of a heart of romaine in the fridge, and a decent avocado, and I poked around until I scrounged up enough other stuff to call it a salad. I also tossed in what was left of the rice and chicken after dishing it up for the kids. This was a utilitarian salad. This was not fancy. This was food. Random food.

Ingredients:
3/4 romaine heart, chopped.
3 large mushrooms, quartered.
1 scallion, sliced.
2 inches of an english cucumber, quartered lengthwise and sliced.
1/2 avocado, spooned out of it’s skin and directly over the lettuce.
1/2 small apple, quartered, cored, and sliced.
3 T of rice
1/4 cup of teriyaki chicken

Dressing:
There is no recipe for this. This is the laziest dressing I know. This is the dressing I use when I know I won’t really taste what I’m eating, but in case I do, I want it to at least have some flavor.
1 sprinkle of salt over the avocado.
1 splash of seasoned rice wine vinegar, try to get a wide arc without missing the bowl. I missed the bowl, but it’s okay. We have washcloths.
3 glugs of extra virgin olive oil, distributed as evenly as you can.

It all went into the bowl. First the lettuce, then the veggies, then the salt on the avocado, then the rice and chicken, and finally, the vinegar and olive oil. Then I moved it all around a bit with my fork, and mixed it up. Then I ate it.

Teriyaki Chicken with Apple and Avocado

Teriyaki Chicken with Apple and Avocado, ready to eat!

The Verdict:
Actually, my taste buds worked better than I expected. I enjoyed this. I think orange or mandarin might have been tastier with the chicken, but I really appreciated the crunch of the apple, so it was more of a passing thought than a burning regret.

I felt a lot better after eating (funny how that still surprises me). I experienced one of those moments where my post-salad self is extremely, maybe disproportionately, grateful to my pre-salad self. Fresh vegetables, even with pre-fab teriyaki chicken and without a fancy vinaigrette, always make me feel better. I like feeling better.

Make it a meal:
It was. A random, yet very satisfying meal.

Pack it to go:
If I’d been packing this to go, I would’ve mixed up a real vinaigrette, and tossed the apples in so that they wouldn’t brown. The chicken might be better off in a small tupperware or ziploc bag and added at the last minute — the sauce has a tendency to wilt lettuce.

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There is a taqueria I adore that makes this absolutely amazing citrus dressing. It’s simple, fresh, and just plain good. It is the reason I started playing with citronette recipes, though I’ve branched out quite a lot over the years. Still, I love the flavors of Mexican, or Southwestern, or Cal-Mex, or whatever you want to call food with heavy handed cilantro, zesty citrus, pale green avocado and fresh crunchy lettuce.

I really wanted a vegetarian salad for lunch. A can of black beans in our cupboard and a bright yellow lemon decided it for me. I pulled out romaine lettuce, scallions, avocado, mandarins, a cucumber, mushrooms, cilantro, garlic, and spices, and started chopping. I really wished for some radishes — I just love them with these flavors — but my fridge disappointed me.

I added more cucumber than I normally would in order to help make up for the absence of radish crunch, which was necessary to balance out all the creaminess from the beans and avocado. There is no substitute for radish deliciousness. I added smoked paprika to the citronette for the first time, I think just because it was red like a radish and right next to the cumin in our spice cupboard. It also smelled really good.

Southwestern Salad with Black Beans, Avocado, Mandarin, and More - Ingredients

Here are the delicious components for the salad.


Ingredients:
(Serves two as a hearty lunch salad.)
2 hearts of romaine, chopped.
3 scallions, chopped.
1 avocado, quartered and sliced.
3/4 can of black beans, rinsed and drained.
3 mushrooms, sliced.
3 mandarins, peeled then sliced in half and into eighths.
1/2 english cucumber, quartered lengthwise and sliced.
1 handful of cilantro, chopped.
Zest of 1 lemon.

Southwestern Citronette:
(Use only what you need, refrigerated leftover citronette will be good for several days.)
1 T lemon juice.
3 T extra virgin olive oil.
1/2 tsp maple syrup.
1/4 tsp cumin
1/4 tsp smoked paprika.
1 clove of garlic, smashed and minced.
1 pinch of salt, to taste.


I made this for my husband and myself, and since we were actually both home at lunchtime I just tossed it all in one big bowl and we ate it snuggled up on the couch with two forks. Halve the recipe if you’re just feeding one person.

Southwestern Salad with Black Beans, Avocado, Mandarin, and More - Ready to Toss

The salad is ready for dressing and tossing...

I rinsed the black beans first, leaving them in a strainer so they could drain while I put the salad together. After making a mountain of lettuce in the salad bowl, I zested the lemon over the romaine, and then I made the citronette. I let the dressing sit (to give the garlic and spices time to steep) while I chopped veggies. I scooped the vegetables into the bowl, added the drained black beans, drizzled the citronette over the top, tossed it, and, well, YUM.

Southwestern Salad with Black Beans, Avocado, Mandarin, and More - Ready to Eat

And now we raise our forks and dig in!

The Verdict:
Amazing.

Yes, it would’ve been better with radishes. But that’s like saying a gorgeous, crisp, sunny day in Tilden would be better with butterflies. I didn’t notice they were missing, though I would’ve enjoyed them if they’d been there.

I loved the last minute addition of the smoked paprika — it gave the citronette an intense depth of flavor, and it added such pretty color. My husband was equally impressed. He knew there was something different, but he couldn’t quite place it…

Make it a Meal:
Done. Pinto beans would also work, or grilled chicken, steak, pork, or shrimp.

Pack it to Go:
If you’re making this for one, remember to halve the salad ingredients, and dress it to taste — a little at a time until it pleases you. Avocado needs to go in the dressing or stay in its skin when you pack it to go. Mandarins should be peeled and sectioned, instead of cut, so that the juices don’t wilt the lettuce. Everything else is great as described above — just keep the dressing in a jar with the avocado, and the rest of the salad in a container with a little extra space for fork-tossing.

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Going for a quick run this morning left me no time for salad prep before my husband left for work. He wasn’t fazed — he fends for himself with ease. But not doing the prep for him meant I didn’t do it at all until it was lunchtime. Luckily, I had my mother-in-law over in the morning to work with my kids, so I wound up with more time to play in the kitchen while also being a lot more awake — I was making salad at 11:30 AM instead of before 8:00 AM. Inspired by a small jar of homemade bacon bits (leftover from the kids Carbonara lunch yesterday) I decided to try my hand, once again, at making a ranch dressing that I actually like.

Playing with Buttermilke Ranch Vinaigrette

Salad ingredients, gathered together and ready to prep.

Ingredients:
(Serves one for lunch.)
1/2 heart of romaine, chopped.
2 mushrooms, quartered.
1 carrot, sliced.
1/4 English cucumber, quartered lengthwise and sliced.
1/2 apple, quartered and sliced widthwise.
1/2 avocado, quartered and sliced.
1 scallions, sliced.
1/8 cup of crispy bacon, crumbled.

Buttermilk Ranch Vinaigrette, Take One:
(Use what you need, refrigerate any extra and use it within a few days.)
1 T rice wine vinegar.
2 T buttermilk.
2 T extra virgin olive oil.
1 small clove of garlic, smashed and minced.
1/2 tsp maple syrup.
1 generous pinch of salt, to taste.

I doubled the salad ingredients listed above and assembled them in two separate bowls, one for my mother-in-law, and one for me. I mixed up one batch of the dressing, since I like to go light with creamy dressings, and then I started chopping. It took a while, since I also had french toast and grilled cheese on the stove for the kids, but eventually both bowls were full of salad. I made sure to cut the avocado right before serving, so it would be lovely and green when we ate it.

Playing with Buttermilk Ranch Vinaigrette, Ceramic Bowl

Here is one of the finished salads, in a kidmade ceramic bowl.

The Verdict:
Not exactly ranch dressing, but damn tasty. It’s hard to go wrong with bacon and avocado. I wanted to mix arugula in as well, since I tend to like salads with a little more green in them and I only had one lonely heart of romaine left, but my arugula had gone slimy. Trader Joe’s is great for candied walnuts. Not so good for fresh produce. I think that was actually for the best though, since the romaine worked really well with the creamy dressing. Arugula would’ve been a bit too peppery and strong, I think. I loved the apple, bacon, avocado, carrots, mushrooms… Okay, I really liked everything about this salad. Strong flavors. Salty and sweet. Excellent crunch, with lush nibbles of avocado and that creamy dressing to smooth it out. Each bite was unique. Very fun, colorful, and delicious. My mother-in-law was appreciative, and I think she really adored the little crunchy bacon bits.

Playing with Buttermilk Ranch Vinaigrette, Glass Bowl

Here is the other salad, beautifully colorful in a simple glass bowl.

Make it a Meal:
Done. I would’ve happily tossed some chicken breast in if I’d had any on hand, but it was fine on it’s own.

Pack it to Go:
This one would work really well packed to go — just make sure you’ve got a jar large enough to hold the apple and the avocado in with the dressing. Brown apples and avocados are no good, and both will stay fresh in the acidic dressing. The avocado will create more thickness in the dressing, and you’ll have less chunks on the fork, but it will still taste delicious. If you really want the avocado chunky, half an avocado, still in the skin, travels relatively well. You’ll have the one brown side, which you can trim off or ignore, but the rest of it will be perfect. Of course, if you’re packing salads for two people who will be eating at the same time and place, you can leave the avocado untouched until you’re ready to eat, and cut it into the salad at that point. And if you’re a real avocado freak (yes, like me) you can just give yourself extra avocado. This salad has enough crunch to handle all that creaminess. Your skin and brain won’t mind the extra healthy fats, either.

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