Posted in Bacon, Balsamic Vinaigrette, Basil, Button Mushrooms, Casein Free, Chicken, Frisee, Garlic, Mache, Meal in Salad Form, Mixed Baby Greens, Radicchio, Radish, tagged bacon, balsamic, basil, chicken, dinner, extra virgin, food, frisee, lettuce, lunch, mache, maple syrup, meal, mixed greens, mushroom, olive oil, radicchio, radish, salad, salt on January 31, 2011| Leave a Comment »
Crispy bits of applewood smoked bacon and chunks of chicken breast nestled in a lush bed of mixed greens.
Two mushrooms.
A small fistful of fresh basil.
Three radishes.
A jar of leftover balsamic vinaigrette.
Can you taste it?
You know what comes next.
Posted in Casein Free, Frisee, Garlic, Gluten Free, Golden Beet, Lemon Citronette, Lime, Mache, Mint, Mixed Baby Greens, Navel Orange, Radicchio, Radish, Scallion, Side Salad, Vegan, tagged beet, casein free, dinner, extra virgin, food, frisee, garlic, gluten free, golden, greens, juice, lemon, lime, lunch, mache, maply syrup, meal, mint, navel, olive oil, orange, radicchio, radish, raw, salad, salt, scallion, side, vegan, vegetarian, zest on January 28, 2011| Leave a Comment »
I was in the midst of preparing a very rich meal. I had two plump chickens roasting in the oven, a pot of rice simmering in garlic chicken broth on the stove, and a bowl of sliced leeks ready to add to the saucepan of chanterelles I was stirring on the front burner. I wanted a salad to round out this meal, and I wanted it to be assertive and bright. Something explosive, with strong, clean citrus juiciness to complement the chicken and mushrooms.
I grabbed one of each kind of citrus fruit I had in the house, and a large fistful of mint. I added lots of radishes for crunch, and some scallions for flavor, and I got to work.
Time to slice and chop.
A bed of greens, ready for the triple citrus zest.
Ingredients:
(Serves three or four as a side salad.)
4 cups of mache and mixed greens, including frisee and radicchio.
6 radishes, sliced.
3 scallions, sliced.
1/2 cup of grated golden beet.
1 navel orange, peel sliced off, quartered and sliced.
1 lime, peel sliced off, quartered and sliced.
1 large fistful of mint, chopped.
Zest of one orange.
Zest of one lemon.
Zest of one lime.
Citronette:
(Use only what you need. Refrigerate extra for a couple of days.)
1 T lemon juice.
3 T extra virgin olive oil.
1/2 tsp maple syrup.
1 small clove of garlic, crushed and minced.
1 pinch of salt, to taste.
The orange peel is sliced off, and the lime is in step one of peel removal.
The lime peel is now completely sliced off.
I sliced up my radishes and scallions, and turned to the lime and the orange.
I love slicing the peel off of citrus fruits and exposing the bright, jeweled fruit. I did this for the lime and the navel orange, and added them to the salad just before it was time to serve it, since mache wilts easily.
Ready to serve!
Time to eat!
Make it a Meal:
Garbanzo beans, chicken, or any kind of seafood would work very well with this salad.
Pack it to Go:
Citronette in a jar with all the cut fruit. The rest of the salad ingredients in a large glass or stainless steel container with a tupperware-style lid. Shake up the dressing and pour as much as you need over the salad before eating it.
Posted in Apple, Casein Free, Celery, Garbanzo Beans, Garlic, Gluten Free, Italian Parsley, Meal in Salad Form, Mint, Rice Wine Vinaigrette, Scallion, Vegan, tagged apple, casein free, celery, extra virgin olive oil, food, garlic, gluten free, italian, lunch, maple syrup, meal, mint, parsley, rice wine vinegar, salad, salt, scallion on January 26, 2011| Leave a Comment »
Shared lunch! I love it when we’re both home at lunch time, and I can mix up a huge salad in one big bowl, and we can snuggle up and eat it together. We were out of lettuce, so I turned to my favorite lettuce stand-in, celery. I figured out a while back that celery salads are really incredible. Super crunchy, so you can go a little crazier with the beans, avocado, and other creamy ingredients. Celery also doesn’t wilt, so the leftovers are tasty, and you can play with dressing it when you make it instead of carting the dressing along. The flavor of celery works particularly well with lemon, but I didn’t have any. I didn’t even have a lime or a grapefruit to substitute, so I decided to try a simple rice wine vinaigrette instead. I added garbanzo beans, lots of mint and parsley, scallions, and an apple for a little sweetness.
Let the chopping begin!
Ingredients:
(Serves two for lunch.)
1 head of celery, chopped.
1 can of garbanzo beans, rinsed and drained.
1 apple, quartered, cored, and chopped.
3 scallions, chopped.
1 fistful of mint, chopped.
1 fistful of parsley, chopped.
Rice Wine Vinaigrette:
(Use only what you need. Refrigerate extra for several days.)
1T rice wine vinegar.
3T extra virgin olive oil.
1 clove of garlic, smashed and minced.
1/4 tsp maple syrup.
1 pinch of salt, to taste.
This was a chopping frenzy. I started by rinsing the garbanzo beans and setting them aside to drain. I prepared my rice wine vinaigrette in a small jar. Then I turned berserker with my favorite knife. I transferred my mountains of chopped celery and apple and scallions and herbs to the big bowl as I went, adding the drained garbanzo beans just before shaking up the vinaigrette and drizzling it over the salad.
Please note that this salad serves two, and use half the main ingredients if you’re fixing it for one. Feel free to make a normal batch of vinaigrette, since it keep well for several days.
Time to eat.
Make it a Meal:
Done.
Pack it to Go:
This is the easiest salad to pack to go — it is actually fine to dress it when you pack it. I like how the celery soaks up the vinaigrette. If it will be sitting for more than a few hours, the herbs will wilt, so if that bothers you, keep the dressing in a separate jar, and combine before you eat it.
Posted in Balsamic Vinaigrette, Basil, Bell Pepper, Chicken, Cracked Pepper, Garlic, Garlic Powder, Mache, Meal in Salad Form, Mixed Baby Greens, Radicchio, tagged balsamic, basil, bell pepper, butter, chicken, extra virgin olive oil, food, garlic, garlic powder, lunch, mache, maple syrup, meal, mixed greens, pepper, radicchio, red bell, salad, salt on January 24, 2011| Leave a Comment »
We’d all had a big lunch, so I wanted a simple dinner. The kids were happy with sandwiches and fruit, but I craved vegetables. I decided to make a slightly elegant salad — less is more — drenched in a good balsamic vinaigrette.
The red bell pepper and basil are ready -- time to chop.
Ingredients:
(Serves one as a meal.)
3-4 cups mache and mixed greens.
1/2 red bell pepper, sliced.
1/2 fistful of basil, chopped.
Freshly ground pepper, to taste.
2 small chicken tenderloins (fresh or frozen).
1T butter for cooking the chicken.
Garlic powder for the chicken, to taste.
Pinch of salt for the chicken, to taste.
Balsamic vinaigrette:
(Use only what you need, refrigerate extra for several days.)
1 T balsamic vinegar.
3 T extra virgin olive oil.
1/2 tsp maple syrup.
1 small clove garlic, smashed and minced.
1 pinch of salt, to taste.
I doubled all of the ingredients listed above and made two salads. First I mixed up the vinaigrette, giving the garlic time to mellow and infuse the salad dressing with flavor.
Then I cooked the chicken. I keep a bag of the Trader Joe’s frozen chicken breast tenderloins in the freezer, and I use the following method when I don’t have time to bother with defrosting the chicken. I melted the butter in a stainless steel frying pan over medium heat, and added the frozen chicken just as the butter began bubbling. I sprinkled salt and garlic powder over the chicken tenderloins, and let them cook while I chopped the bell pepper.
When the chicken was nice and brown on the bottom, I flipped the tenderloins over and lightly seasoned the other side. I chopped up the basil and cleaned up my salad prep area, and then I checked on the chicken. Once it had browned on the other side, I used a pair of kitchen shears to snip it into bite-sized pieces. My chicken was still raw in the center, so I stirred it around a bit, turned the heat to low, and covered it. If you use fresh chicken instead of frozen, you can probably skip that last step. After a few minutes on low, I took off the lid and turned off the heat. I added the vinaigrette, a dusting of freshly cracked black pepper, and the hot, juicy chicken to the salads, and served them right away.
Time to eat!
There is nothing like homemade balsamic vinaigrette. It was my gateway salad dressing — the one I absolutely had to learn how to make, and the one I spent years playing with and refining. It’s friendly, and works well with all kinds of fruits, vegetables and flavor palettes, but sometimes, I have to make a salad where the balsamic vinaigrette is the star. This was one of those salads. It all worked very well together. The juicy chicken soaked up just enough dressing to really sparkle. The tender mache paired nicely with the crispy red bell peppers, and the basil brought all the flavors together.
If the ingredients in my fridge ever align just right, I will happily make this salad again.
Make it a Meal:
Done. For a vegetarian version, replace the chicken with either kidney beans, goat cheese, or feta cheese.
Pack it to Go:
This would be very easy to pack to go. The chicken will be cold, but it will still taste delicious. Just keep the vinaigrette and the salad in separate containers until ready to serve (I recommend making the dressing in a small glass jar, and preparing the salad in a large glass or stainless steel container with a tupperware-style lid.) Use only as much vinaigrette as you need, fork toss or pop the salad container lid back on and give it a few good shakes, then eat and enjoy.
Posted in Arugula, Avocado, Bell Pepper, Button Mushrooms, Cilantro, Cucumber, Fennel Powder, Garlic, Gluten Free, Kefir/Yogurt Dressing, Mint, Rice Wine Vinaigrette, Romaine Lettuce, Shallot, Side Salad, tagged Arugula, avocado, bell pepper, cilantro, cucumber, dinner, extra virgin olive oil, fennel powder, food, garlic, kefir, maple syrup, meal, mint, mushrooms, red, rice wine vinegar, romaine, salad, salt, shallot, side, yogurt on January 21, 2011| Leave a Comment »
I was making curried chicken with potatoes and basmati rice for dinner, and I decided to get creative. I knew I wanted a salad with a creamy dressing to help me tolerate the heat of the spicy curry. Riffing on the idea of raita, I wanted a yogurt salad dressing with lots of cucumber and mint. My plan was to turn that into a flavor base for a rich veggie salad. I pulled out all the vegetables that seemed like they might work, and I tossed in an avocado. I grabbed the cilantro on a whim, and then turned to the spice cupboard. I wanted something to round it out, and to capture a little of the delicious complexity of actual Indian food. I sniffed every jar we had of powdered yumminess from Vik’s Chaat Corner, and finally found what I needed. Fennel powder. My secret ingredient.
Simple veggie ingredients, ready for chopping.
A gorgeous green bed of romaine and arugula.
Ingredients:
(Side salad, serves four.)
1 heart of romaine, chopped.
3-4 cups of arugula.
1 red bell pepper, sliced.
1 avocado, quartered and sliced.
6 mushrooms, quartered.
1/3 of an english cucumber, quartered and sliced.
1 small shallot, chopped.
1 large fistful of mint, chopped.
1 fistful of cilantro, chopped.
Tossed and ready to serve!
Kefir Rice Wine Vinaigrette with Fennel Powder:
(Use only what you need. Refrigerate extra for a couple of days.)
1 T plain kefir.
1 T rice wine vinegar.
2 T extra virgin olive oil.
1 garlic clove, smashed and minced.
1/2 tsp maple syrup.
1/4 tsp fennel powder.
I mixed up the dressing first, playing with it and testing it as I worked by dipping leaves into the jar and tasting. I chopped my romaine and made my bed of greens, gently finger tossing the arugula with the romaine. I sliced, quartered, and chopped all of the vegetables and herbs, adding them while monitoring the curry and listening for the rice timer.
The Verdict:
This salad was amazing. It worked perfectly with the curry. It’s obviously not even remotely authentic Indian cuisine, but it was seriously delicious. My husband was really impressed by the unusual flavors. The creamy dressing clung to the greens, and the variety of fresh vegetables was refreshing and fun alongside the simple, hearty curry. The kids all enjoyed it as well — I thought it would be too weird for them, so we barely had enough to share.
Isn't it lovely on the plate with the curried chicken and potatoes?
Make it a Meal:
I think it could work as a meal as it is, but if you need more protein, I recommend adding simple chicken or garbanzo beans.
Pack it to Go:
.As always, but the avocado in with the dressing and give it a gentle shake to coat it with the acidic vinaigrette to prevent browning. Keep the dressing in a small jar, and all the rest of the salad ingredients in a large container (I recommend glass or stainless steel with a tupperware style lid). When you’re ready to eat, shake up the jar of dressing and drizzle it over the salad. Use only what you need. Fork toss, or put the lid back on the large container and give it a few good shakes to combine. Enjoy.
Posted in Arugula, Avocado, Basil, Button Mushrooms, Cilantro, Dried Cranberries, Garlic, Ginger, Lemon Citronette, Meal in Salad Form, Melon, Mixed Baby Greens, Mixed Nuts, Mizuna, Radish, Scallion, Vegan, tagged Arugula, avocado, basil, casein free, chile, cilantro, extra virgin olive oil, food, garlic, lemon, lettuce, lime, lunch, maple syrup, mushroom, nut, radish, salad, salt, scallion, zest on January 19, 2011| Leave a Comment »
Sometimes I want my salad simple, clean, maybe even elegant. Sometimes I want a hearty, filling salad. And sometimes? Sometimes, I just want a rioting mosh pit of flavors and textures. I was definitely in the mood for some crazy flavors to explode against each other in my mouth when I made this salad.
I was inspired by a bag of lime & chile mixed nuts from Trader Joe’s, and I wanted to play with that amazing hami melon again, and I had a perfectly ripe avocado sitting on the counter… I just kept adding vegetables and ginger and herbs and garlic and more and more to the cutting board, until I was satisfied. And then I got to work.
Bold, colorful, and soon to be delicious.
Ingredients:
(Serves one for lunch.)
3-4 cups of arugula and asian greens.
3 mushrooms, quartered.
5 radishes, quartered.
2 scallions, sliced.
2 T dried cranberries.
2 T lime & chile mixed nuts (from Trader Joe’s).
1 fistful cilantro, chopped.
1 fistful basil, chopped.
1/2 cup hami melon, cut into bite sized pieces.
Zest of one lemon.
Avocado Citronette:
(Use only what you need. Extra can be refrigerated for a day.)
1 T lemon juice.
3 T extra virgin olive oil.
1/2 avocado, spooned into the jar.
2 tsp fresh grated ginger.
1 small clove of garlic, smashed and minced.
1/2 tsp maple syrup.
Pinch of salt, to taste.
I was making two salads, so I doubled all of the ingredients listed above. I started by creating my beds of greens, and I zested a lemon over each container of greens. Then I juiced the lemon and made two batches of the citronette. I chopped and sliced and chopped some more, divvying the fruit, veggies, and herbs up between the two salads. Finally, I packed both up and looked forward to the wild party my mouth would have at lunch time.
Yummy crazy flavor explosion.
Make it a Meal:
Done.
Packed to go.
Posted in Arugula, Balsamic Vinaigrette, Basil, Dried Cranberries, Garlic, Gluten Free, Goat Cheese, Italian Parsley, Kalamata Olives, Mixed Baby Greens, Side Salad, tagged Arugula, balsamic vinegar, cranberries, extra virgin olive oil, food, garlic, gluten free, goat cheese, kalamata, maple syrup, olive, salad, salt, side on January 17, 2011| Leave a Comment »
We had a couple of good friends over for dinner, and an almost empty fridge. I knew I could pull a salad together, and I wanted it to have some protein so that our vegetarian friend wouldn’t feel deprived while the rest of us munched on sausages. I decided to go for the goat cheese, and I added the cranberries and olives to the salad because I adore really strong sweet and salty flavors with creamy goat cheese. Fresh herbs and balsamic vinaigrette tied it all together.
Salad ingredients are ready for action!
A gorgeous bed of mixed salad greens.
Ingredients:
(Serves 4-6 as a side salad.)
4-6 cups of arugula and mixed baby greens.
1 cup pitted kalamata olives.
2 T goat cheese.
1 T dried, sweetened cranberries.
1 fistful of basil.
1 fistful of italian parsley.
Balsamic Vinaigrette:
(Use only what you need, refrigerate the rest for several days.)
1T balsamic vinegar.
3T extra virgin olive oil.
1/2 tsp maple syrup.
1/2 clove of garlic, crushed and minced.
1 pinch of salt, to taste.
This was a really easy salad to make. I mixed up my vinaigrette, and created a lush bed of greens. Then I just chopped my herbs and added everything to the greens.
We ate this with warm sourdough bread slathered with butter, chicken apple sausage wheels, and delicious mushrooms sauteed in butter with garlic.
On the plate, ready to enjoy.
Do you see what I forgot?
Crunch!
Salads really need crunch. The baby greens and arugula were incredibly tasty with the goat cheese and the rich flavors, but everything was a little on the soft side. It could have used some nuts, or maybe a lettuce with more crispiness (romaine, endive, you know what I mean). Nobody complained, and there was a little tussling over the last bits of salad in the bowl, but I noticed. I asked my husband what he thought, and first he gave me the raised eyebrow “are you crazy?” look, but then he conceded, that yes, crunchiness is good. So, I deem this salad delicious and worthy of improvement.
Make it a meal:
We had it as a side salad, but with the goat cheese (and toss some nuts in — candied pecans or something) I think it would be a very rich and delicious meal.
Pack it to go:
This would be easy to pack to go. Just keep the dressing separate, add it when you’re ready to munch, fork toss (or put the lid back on and give it a few quick shakes), and enjoy.
Posted in Balsamic Vinaigrette, Basil, Button Mushrooms, Casein Free, Cracked Pepper, Fennel, Garlic, Gluten Free, Golden Beet, Kidney Beans, Marjoram, Meal in Salad Form, Romaine Lettuce, Scallion, Vegan, tagged balsamic, basil, beet, extra virgin olive oil, fennel, food, garlic, kidney beans, lettuce, lunch, marjoram, mushrooms, pepper, romaine, salad, salt, scallion on January 14, 2011| Leave a Comment »
Lunch salad prep time: early morning, fridge full of goodies, ideas swirling in my head… I improvise more than I plan. This time, I didn’t even have a clear theme, unless you call balsamic vinaigrette a theme. I grabbed what looked good, put it all together, and declared it a salad.
The ingredients are ready for chopping.
Golden beet, grated and ready to be sprinkled into the salad.
Ingredients:
(Serves one as a lunch salad.)
1 romaine heart, chopped.
3 mushrooms, sliced.
1 scallion, sliced.
2 sprigs of basil, leaves removed and chopped, stalk discarded.
1 sprig of marjoram, leaves stripped, stalk discarded.
1/2 can of kidney beans, rinsed and drained.
1/2 fennel bulb, sliced.
1/2 cup grated golden beet.
Freshly ground black pepper, to taste.
Balsamic Vinaigrette:
(Use only what you need. Refrigerate the rest for several days.)
1 T balsamic vinegar.
3 T extra virgin olive oil.
1/2 clove of garlic, smashed and minced.
1/2 tsp maple syrup.
1 pinch of salt, to taste.
I was making two salads, as usual, so I doubled all of the ingredients listed above. I started by rinsing the kidney beans and leaving them in a sieve to drain. Then I chopped the lettuce and made a nice bed for the vegetables. I rinsed and chopped and sliced until both bowls were vibrantly full of flavorful bite sized bits. I grated the golden beet, a trick I learned from a good friend, and generously sprinkled a handful over each salad. Then I added the beans, and dusted the salads with freshly ground black pepper. Finally, I whipped up the balsamic vinaigrette, slipped a jar of it into my husband’s salad, and popped the lid on the container. My salad and my jar of dressing went into the fridge for later.
Ready to eat!
Packed to go!
Pack it to Go:
Done. Just keep the dressing separate until you’re ready to eat, then add only as much as you need, fork toss (or put the lid back on and give it a few quick shakes), and enjoy.
Posted in Basil, Bell Pepper, Carrot, Cipolline Onion, Egg, Gluten Free, Meal in Salad Form, Parmigiano-Reggiano, Red Wine Vinaigrette, Romaine Lettuce, Scallion, tagged basil, bell pepper, carrot, egg, extra virgin olive oil, gluten free, grilled cipolline, hard boiled, lettuce, lunch, maple syrup, onion, parmigiano, pepper, red wine vinegar, reggiano, salad, salt, scallion on January 12, 2011| 2 Comments »
I bought a jar of grilled cipolline onions in oil recently, just because they were next to the cocktail onions that were on my grocery list, and I was hungry, and they looked intriguing. The cipolline onions are very tasty, but other than randomly nibbling on them, I haven’t been quite sure how to use them.
While trying to plan a lunch salad, the cipolline onions and a carton of hard boiled eggs caught my eye, and I got an idea. I wanted strong, strong flavors — the intensity of a Nicoise salad, but with a different palette. I pulled out the parmigiano-reggiano, and some vegetables, and got to work. I knew this salad would need some serious crunch to measure up to the soft egg and the slippery onions, so I chose romaine and carrots to diversify the textures.
All the ingredients for two salads.
Ingredients:
(Serves one for lunch.)
1 heart of romaine, chopped.
2 scallions, chopped.
1/2 carrot, quartered lengthwise and chopped.
1/2 orange bell pepper, sliced.
1 hard boiled egg, cut into wedges.
1 fistful of basil, chopped.
1 T – 1/4 cup of fresh grated parmigiano-reggiano, to taste.
Cracked pepper, to taste.
Vinaigrette:
(Use only what you need; refrigerate extra for several days.)
1T red wine vinegar.
2 T extra virgin olive oil.
5 grilled cipolline onions, in oil.
1/4 tsp maple syrup.
Pinch of salt, to taste.
Two salads, side by side.
Ready to eat!
Packed to go!
Pack it to Go:
Done. Just keep the dressing separate until you’re ready to eat, then add only as much as you need, fork toss (or put the lid back on and give it a few quick shakes), and enjoy.
Posted in Apple, Casein Free, Cilantro, Citronettes, Cumin, Frisee, Garlic, Gluten Free, Lime Citronette, Mache, Meal in Salad Form, Mixed Baby Greens, Pinto Beans, Radicchio, Scallion, Smoked Paprika, Vegan, tagged apple, beans, casein free, cilantro, cumin, extra virgin olive oil, frisee, garlic, gluten free, juice, lemon, lettuce, lime, lunch, mache, maple syrup, mixed greens, pinto, radicchio, salad, salt, scallion, smoked paprika, vegan, zest on January 10, 2011| Leave a Comment »
Early morning, making lunch, I scanned the fridge and the cupboards and decided to make a southwestern salad. I didn’t have the radishes I love in those, or any oranges, or jicama, but I had cilantro and pinto beans. A scallion would help round it out, and the very last of our amazingly crisp apples from my mother-in-law’s tree would make up for the deficit of sweetness and crunch.
A gorgeous bed of mixed greens.
Ingredients:
(Lunch salad, serves one.)
4 cups of mache and mixed greens (including radicchio and frisee).
1/2 can of pinto beans, rinsed and drained.
1/3 apple, sliced into bite sized pieces.
1 scallion, chopped.
1 fistful of cilantro, chopped.
Zest of 1/2 lime.
Zest of 1/2 lemon.
Beautifully simple ingredients, ready to join the greens.
Citronette:
(Use only what you need, save the rest in the fridge and use within a few days.)
1 T lime juice.
3 T extra virgin olive oil.
1/2 clove of garlic, smashed and minced.
1/2 tsp maple syrup.
1/4 tsp cumin.
1/4 tsp smoked paprika.
Pinch of salt, to taste.
I doubled the ingredients listed above (for the citronette as well as for the salad) and made two lunches, one packed up for my husband to take to work, and one in a bowl for me to enjoy later in the day.
I started by rinsing the pinto beans and leaving them in a strainer to drain. Then I laid down a nice, hearty bed of mixed greens. I zested the citrus fruits over the greens. I mixed up two jars of citronette, tasted them, and set them aside. I chopped the cilantro and the scallions and tossed them in with the greens. After slicing the apple, I added it to the dressing jars so that it wouldn’t brown, screwed on the lids, and shook each jar up so that the citronette coated the apple pieces. Finally, I added the drained beans to the salads, nestled the dressing jar into my husbands large salad container, covered my salad and stuck it in the fridge, and cleaned up.
The finished salad, dressed and ready to eat.
Make it a meal:
Done. It would also have worked well with black beans or leftover chicken in place of pinto beans.
Packed to go.
Salad Play 